10 Easy Ways to Increase Children’s Height
Windowofworld.com – Do you want to have children with tall bodies? Most parents enjoy having tall and strong children, as this is widely considered a sign of optimal health for a child.
Reporting from inc.com, a study from researchers at the University of Washington in St. Louis points out that taller people make more money, are more attractive to others, and report higher levels of happiness than shorter people.
Parents usually go to great lengths to ensure their child’s height grows to the maximum. Genetics passed down from parents is the highest factor in determining a child’s height. However, that is not the only factor affecting it.
Many external factors, such as environmental conditions and a healthy diet, can greatly affect a child’s height. Therefore, it is very possible for Mama to increase the chances of her child growing tall and strong, in simple ways.
Popmama.com has prepared 10 powerful ways to make children grow taller. Come see the method below!
1. A balanced diet
The most important aspect of how to increase a child’s height is to ensure that the child is getting proper nutrition. The food consumed must be healthy, so that it grows tall.
A balanced diet should include the right proportions of protein, carbohydrates, fats and vitamins. Mama also must ensure that children always stay away from junk food, such as burgers, sugary drinks, and fried foods.
Lean protein should be available in abundance, along with leafy vegetables and foods rich in minerals such as calcium and potassium.
Zinc also has a big influence on children’s growth, so zinc-rich foods such as pumpkin seeds and nuts should also be added to the child’s diet.
A balanced diet will not only provide the right nutrition to increase a child’s height, it will also make him stronger in every way.
2. Stretching exercises
Although simple, stretching exercises can also have a big impact on a child’s height. Introducing children to stretching exercises from a young age will facilitate the process of growing their height.
Stretching helps lengthen the spine and also improves the child’s posture at all times. The exercises can also be simple and anytime.
One way is to have the child stand straight with his back against the wall, and stretch the muscles in his legs while simultaneously reaching upward.
Another simple exercise for stretching, is to ask the child to sit on the floor with legs wide apart, and touch the toes with both hands.
3. Play hanging on the bar
Reporting from parenting.firstcry.com, hanging has been recommended for decades, for parents who want their children to have a taller body.
Hanging on to the bars also helps the spine to lengthen, which is an important part of getting taller.
In addition to regular hanging, you can also encourage your child to do pull-ups and chin-ups. This exercise can make the arm and back muscles stronger, and is a great exercise to help your child stay in shape.
4. Doing Yoga poses
Yoga pose exercises involve a lot of stretching and balance, so it can be ideal for children to make them taller. Several yoga asanas are very useful in helping the child grow tall.
The ‘Surya Namaskar’ pose puts the whole body into work, stretching the muscles of the arms, back and even legs in one flowing motion.
Another yoga asana which helps the child’s body to grow in height is the Chakrasana. Involves the child on his back, then makes his back curve upwards and supports his body using his arms and legs, thus maintaining a U-shape.
Try to keep this shape as long as possible, for it to be effective.
5. Routine skipping exercises
There are several exercises like skipping that help to work out the child’s whole body. Skipping is known for its effect on the heart, but this exercise is also good if you want your child to be taller.
The body is fully stretched as the child jumps, thus encouraging vertical growth. This physical exercise is also a good cardio exercise and keeps the child fit and active.
Swimming is a healthy habit that helps children stay active. Swimming is a full body exercise, meaning that it trains all the muscles in the body. Swimming for long periods of time can help your child get rid of the extra fat, making him healthier overall.
This exercise involves a lot of forward stretching, which strengthens the spine and lays the foundation for a tall, healthy body. Swimming is also an activity that many children enjoy. No child ever says no to playing in water!
7. Routine jogging
Jogging is also a useful sport, not only for children, but also for adults. Jogging strengthens the bones in the legs and also increases the amount of HGH (Human Growth Hormone) or growth hormone, which is needed for every growth in the body.
To make it even more fun, you can also take part in jogging with your children and make jogging a routine activity together!
8. Avoid staying up late
Maybe Mama has gotten the advice too often to maintain a child’s sleep pattern so that it remains quality, right? This is because of the many benefits of sleep for the health of the body for children and adults alike.
Staying up late every now and then doesn’t affect a child’s growth in the long run, but don’t make staying up late a habit. You should make sure your child gets eight hours of good sleep most nights, so that he is taller and stronger.
This is because growth hormone in children is released only during sleep. So sleep plays a direct role in making children taller.
9. Maintain body posture
To increase the child’s height, it is important for you to remind your child so that he has the right posture. Bending over can put pressure on the spine which can have a negative impact on the body.
In addition, bad posture can change the shape of the child’s spine which can interfere with their growth.
Make sure your child also practices good posture not only to increase his height, but also to prevent long-term health problems. Remind the child to sit and stand up straight whenever Mama sees him bending over.
10. Get healthy sunshine in the morning
Sunlight is a great source of Vitamin D. Vitamin D is known to help with muscle and bone growth which will help increase the child’s height. Vitamin D also helps the child’s body to absorb calcium from food, which helps strengthen bones.
So encourage your child to walk in the sun and play. But remind children to stay indoors during hot hours of the sun, and also use sunscreen to protect their skin from the sun’s harmful UV rays.
Other sources of vitamin D include fatty fish and seafood, mushrooms, and egg yolks.
There are many ways to make a child grow taller, but all of them work only when supplemented by the other activities on the list. Therefore, take care of the child’s diet properly, which is complemented by regular exercise and good sleep, so as to make him grow tall and strong.