3 Benefits And How To Cook The Benefits Of Papaya Flowers
There are many benefits that can be obtained from papaya plants. Not only from the fruit, papaya flowers also have a variety of health benefits. One of the benefits of papaya flowers is to maintain heart health.
Benefits of papaya flowers can be obtained because these flowers contain various kinds of nutrients the body needs, including potassium, sodium, beta carotene, minerals, fats, carbohydrates, and protein.
Various benefits of papaya flowers
Although still being researched, there are various benefits of papaya flowers that are believed to be useful for health. The following are some of them:
1. Maintain fluid balance in the body
In the papaya flower contains various important nutrients the body needs, one of which is potassium. This mineral is needed by the body to maintain fluid balance in the body and support the work of muscles, nerves, and heart.
2. Maintaining heart health
The content of beta carotene found in papaya flowers is considered beneficial for heart health. Some studies show that consumption of vegetables rich in vitamins, minerals and beta carotene, such as papaya flowers, can reduce the risk of heart disease and certain types of cancer. Even so, this matter still needs further investigation.
3. Maintaining healthy tissue and endurance
Papaya flower is one type of food that is rich in protein content. The protein content contained in papaya flowers brings a variety of health benefits, and one of them is to build and repair body tissues. Not only that, protein from papaya flowers is also a source of energy for the body, and can help increase endurance.
Processing Papaya Flowers
To get the health benefits of papaya flowers, you can process them into food. There are a variety of offerings of papaya flowers that can be an option, one of which is stir-fried papaya flowers. The following are the ingredients and how they are made:
200 gr papaya flowers, clean
50 grams of anchovies
5 cloves shallot, thinly sliced
3 cloves of garlic, thinly sliced
5 cayenne pepper, sliced sliced
2 red chilies, sliced sliced
2 green chilies, sliced sliced
1 leek, cut about 1 cm
1 sheet of young pandan leaves, roughly sliced
1 galangal finger segment, geprek
Salt and pepper to taste
How to make:
Boil papaya flowers into water that has been mixed with a little salt. Boil until soft, lift and drain.
Saute onion and garlic until wilted and fragrant, then pour cayenne pepper, red chili, green chili, green onion, galangal, and pandan leaves. Mix well.
After the spices wilt and smell, put papaya and anchovies back in. Stir until evenly distributed, then add salt, pepper, and basil leaves.
Stir again until evenly mixed and wait until cooked.
Sauteed papaya flowers are ready to be served.
Besides being able to be processed into a cooking menu, papaya flowers can also be processed into tea. How to process it is quite easy, you only need to let the papaya flowers wilt by itself, then heat and dry at low temperatures to remove the bioactive content in it.
Dried papaya flowers that are brewed into tea carry a variety of health benefits. One of them is to reduce cholesterol levels in the blood. This is thanks to the phytosterol content found in papaya flower tea.
The benefits of papaya flowers are diverse, but make sure you also consume nutritious and other nutritious foods so that your body’s health is maintained. If you have certain medical conditions or want to use papaya flowers to treat an illness, you should consult a nutritionist first.