3 Benefits of Cocoa with Flavonoids
Windowofworld.com – Congratulations to chocolate or cocoa lovers. You just saved a lot of good benefits for the body. The reason is, cocoa contains flavonoids which are rich in benefits for health.
Chocolate is classified as a good source of flavonoids for the body. One of the main benefits of the flavonoids in cocoa is that it can improve the function of the part of the brain, which affects memory problems due to age.
Characteristics of Cocoa Products Containing High Flavonoids
If you want to eat chocolate, choose pure chocolate which is made from solid cocoa content without cocoa butter and fat. The higher the pure cocoa content in it, the higher the flavonoids in it.
There are various kinds of chocolate that you can find on the market, of course, with different flavonoid content in each product brand. However, the flavonoid content in cocoa can be reduced or damaged during the manufacturing process. Types of dark chocolate (dark chocolate) are considered to have a higher flavonoid content than other types of chocolate.
Enjoy Cocoa and Take Its Benefits
Below are some of the benefits of cocoa that you should know, so that the moment of enjoying cocoa can be more enjoyable and calming:
1. Lowering high blood pressure
For those of you who have high blood pressure, try to consume cocoa. Research shows that consuming processed cocoa products or dark chocolate for about 4 months can reduce hypertension. Not only that, consumption of cocoa can also prevent blockage of blood flow and increase blood circulation to the heart and brain, as well as fight cell damage.
2. Stabilizes cholesterol levels
Other studies have also shown that consuming cocoa can increase good cholesterol (LDL) and lower bad cholesterol (HDL).
3. Prevent the risk of heart disease
The cocoa in dark chocolate has been shown to have benefits in reducing the risk of heart disease. Research shows that people who eat dark chocolate every week have a lower risk of developing heart disease than those who don’t eat dark chocolate.
Apart from the above benefits, cocoa is also thought to provide other benefits. For example, reducing the risk of cancer, improving liver function, reducing fatigue and reducing insulin resistance. Even so, further research is still needed in this regard.
So far, chocolate consumption is often associated with being overweight or obese. In fact, research shows that consumption of flavonoid-rich cocoa does not make study participants obese or experience an increase in triglycerides. Triglycerides are a type of blood fat that has been linked to coronary artery disease when they are elevated above normal.
Even though it has various benefits, you should not over-consume cocoa products and be more careful in choosing the right type of product. One type to choose from is dark chocolate, which doesn’t contain a lot of added milk, sugar or sweeteners. If you have certain health conditions, you should consult a doctor before consuming them.