3 Benefits of Lime Therapy for Maintaining Health
Countries in Southeast Asia are thought to be the first areas where lime grows. So it’s no wonder this fruit is widely used as a complement to food and drinks, including lemon therapy to help overcome health problems.
One of the common lime therapies is adding lime to a drink or food. Lime has various health benefits, from cleansing water and fighting bacteria, to cleaning your face from pimples.
Various Benefits of Lime Therapy
There are various health benefits of lime juice that are unfortunately missed, including:
1. Kill harmful bacteria
One study mentioned that lime has benefits in killing harmful bacteria, such as E. Coli which pollutes drinking water. That’s because lime is a source of vitamin C and antioxidants.
The trick, add the lime to the water and let the water exposed to sunlight for about 30 minutes to clean the bacteria. Unlike if you only rely on sunlight alone without a mixture of lime, the time needed to clean water from germs can be up to six hours.
2. Cure acne
Lime therapy has the potential to eliminate acne, including during pregnancy. This is based on the content of alpha hydroxy acid (AHA) in lime, which helps open the blockages in the pores and removes dead skin cells, when applied directly to the skin.
In addition, the alpha hydroxy acid in lime also has an antibacterial effect. How to use it is very easy, just by squeezing the lime, then apply directly to the facial skin with acne using cotton. Leave on for 10 minutes or until dry, then rinse with water.
3. Maintaining the health of artery walls
A healthy artery is very important to carry blood from the heart to the organs of the body. Antioxidants have a role in keeping your arteries healthy. In a study, lime skin contains antioxidants that can prevent the process of atherogenesis, which is the buildup of plaque on the artery walls. You can get this benefit by processing it into lime juice.
But you need to remember, applying lime juice directly on the skin should be done carefully. It is recommended to do an allergy test first, because some people have skin that is sensitive to lime juice. If an allergic reaction or irritation arises in the skin, the skin will be more sensitive to sunlight.
Lime therapy has various potential health benefits. However, you should consult with your doctor first about lime therapy, especially if you have special health conditions.