3 Facts about the Habit of Naps that He Said Makes You Fat
There is an assumption in society that naps make you fat. In fact there are various benefits of a nap that you can feel. In fact, the benefits of a nap are relatively more than the negative effects that may be caused.
According to research, napping can make you feel more relaxed, mood (mood) becomes positive, reduces fatigue, increases alertness, and improves body performance. In addition, there are still many benefits that you can feel behind the habit of sleeping during the day.
Facts about Napping Habits
To answer the assumption whether it is true that a nap makes you fat, it helps you consider the following important facts from napping:
1. Overcoming sleep deprivation
According to research, a nap can be used as one solution to treat sleep deprivation. Naps for 15-20 minutes are enough to make the body refreshed and increase alertness, energy, and body motor performance.
2. Improve memory function
A study revealed that napping for 5 minutes can improve memory function. This is supported by other studies that mention a nap of less than 30 minutes can increase body alertness, performance, and learning ability.
In addition, naps for 30-60 minutes can help improve memory and creativity and help memorize vocabulary or remember directions. Finally, a 60-90 minute nap is thought to play a role in making new connections in the brain and solving creative problems.
3. Lowering blood pressure
One study revealed, napping can reduce blood pressure. Seeing a number of benefits that can be felt, you don’t need to worry if you have the habit of taking a nap. The most important thing is you take a nap as needed and not too long.
Ideal Nap Time
Despite having a number of benefits, naps shouldn’t be too long. Because, nap more than 30 minutes can actually cause sleep inertia, which is a cognitive disorder that takes place after waking up. In addition, it is feared that napping for more than an hour can increase the risk of type 2 diabetes by up to 46%.
According to other studies, a nap of more than 90 minutes is thought to increase the risk of metabolic syndrome by 50%. Metabolic syndrome includes conditions such as high blood pressure, high cholesterol, high blood sugar, and excess fat around the waist.
For the sake of getting a maximum nap, rest, and without causing deeper sleepiness, you can apply several things such as:
1. Look for a comfortable place
You are advised to search and find a place that you feel comfortable or in a dark room (can also wear eye patch). The lack of light can help you fall asleep faster.
2. Limit the hours of napping
Naps should be enough for a while. It is recommended to take a nap for 20-30 minutes only. Don’t forget to set an alarm for example on your cellphone or watch so that your sleep does not go too far.
3. Avoid sleeping too late
Start taking a nap between 1:00 to 15:00 and get up between 16:00 or 17:00. Wake up from a nap more than 17:00 it can actually make you difficult to fall asleep at night.
4. Listen to relaxing music
If you have difficulty falling asleep, it is advisable to listen to relaxing music or boring radio broadcasts. This can help you to fall asleep even if only briefly.
Until now it has not been proven to take a nap to make you fat or gain weight. If you take a nap regularly, you will actually get many health benefits for the body.