3 Impacts of Wearing High Heels when Pregnant
Despite being pregnant, many women who want to still look fashionable, for example by wearing high heels. Actually, there is no prohibition for pregnant women to wear high heels or high heels. However, there are still things that you need to consider.
Wearing high heels during first trimester pregnancy is actually not a problem, as long as you feel comfortable and are accustomed to using it in everyday activities. However, high heels should not be worn when pregnancy enters the second and third trimesters.
Impact of Wearing High Heels when Pregnant
There are several conditions that pregnant women can experience when wearing high heels too often during the second and third trimesters of pregnancy. Some of these impacts include:
1. Pain in the lower back
During pregnancy, the body will produce relaxin hormone which functions to relax muscles and ligaments, so the baby can more easily pass through the pelvis during labor later.
However, stretching the muscles and ligaments can cause pain in the lower back, including the pelvic and hip area. Well, when wearing high heels, your body will rely on these areas, so that the pain will be increasingly felt.
2. Difficult to maintain body balance
In the third trimester of pregnancy, the burden is getting heavier and it is increasingly difficult for pregnant women to maintain body balance. Wearing high heels will only make it more difficult for pregnant women to balance the body. If forced, this can make pregnant women fall and endanger the fetus in the womb.
3. Causes varicose veins
Pregnant women will experience increased blood flow and pressure on blood vessels in the legs due to enlargement of the uterus and pregnancy hormones during pregnancy. This makes pregnant women vulnerable to varicose veins.
When using high heels too often or for too long, the pressure on the blood vessels in this limb will increase and cause the formation of varicose veins. If you already have varicose veins while pregnant, the habit of using high heels can also cause varicose veins to get worse.
To prevent things that are not desirable, pregnant women are recommended to wear comfortable shoes. One thing to note when choosing shoes is to make sure there is at least 1 cm of space left between the longest toe and the tip of the shoe.
Prioritize the tip of the shoe is quite wide and round or square, and avoid the pointed toe shoes. This is because during large pregnancy, pregnant women’s feet tend to swell, so it requires more space.
Shoes with thick soles are more comfortable to wear than flat shoes or ballet shoes. Thick soles feel more soft and can support the body’s weight properly. So, save your high heels during pregnancy and use shoes that are more comfortable, yes!