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Home Health & Fitness Fitness Equipment 3 Reasons to Wear Mouth Masks for Health

3 Reasons to Wear Mouth Masks for Health

3 Reasons to Wear Mouth Masks for Health

Many people like to wear mouth masks when traveling. The reason is because the use of mouth masks is considered to have health benefits, especially in preventing disease transmission. Let’s look at the explanation in the following review.

There are at least two types of mouth masks that are widely used freely by the public, namely disposable surgical masks and N95 masks that can be used repeatedly.

Important Reasons to Wear a Mouth Mask
According to research, using a mouth mask properly has various health benefits, including:

1. Avoid exposure to air pollution
Smoke from motor vehicles, factories, cigarettes, and dust, are some of the types of air pollution that can be found every day. Well, exposure to this pollution can affect the performance of the lungs and increase the risk of developing respiratory diseases such as asthma and COPD, heart disease, and premature birth.

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For people who live in high polluted areas, this is the main reason to wear a mouth mask when going out of the house. Masks, especially N95 masks, can filter out dirty air before being inhaled by the nose.

2. Preventing transmission and spread of disease
According to a number of studies using a mouth mask can help prevent you from transmitting or contracting various diseases, such as colds, coughs, ARI, and severe acute respiratory syndrome or Severe Acute Respiratory Syndrome.

Thus, using a mouth mask can be one of the best ways so that we are not easily infected or transmit disease. A mask that is used properly can help prevent viruses and bacteria from spreading through mucus or fluid that comes out when you sneeze or cough.

3. Protect the face from the negative effects of sunlight and pollution
The reason for wearing a mouth mask that is no less important is to protect some facial skin from the negative effects of air pollution and sun exposure. Prolonged and repeated exposure to sunlight and air pollution are thought to cause premature aging and an increased risk of eczema recurrence, acne, dark spots, and skin cancer.

In addition to masks, wear sunglasses, hats, and use sunscreen to protect the body from sun exposure.

Choosing a Mouth Mask
As mentioned above, there are two types of masks that are commonly used in general, namely surgical masks and N95 masks. The two types of masks have advantages and disadvantages of each.

Surgical mask

This mouth mask can protect the respiratory tract from the sneezing and coughing of others. This type of mask prevents drops of bodily fluids containing viruses and germs coming out through the nose or mouth. The disadvantage, small particles such as viruses in the air can still be inhaled even though wearing this mask.

N95 mask

Named N95 because it was thought to be able to filter particles in the air up to 95%. This mouth mask is made to fit the face so that there is no gap that allows the entry of the virus through the air. But the price is more expensive than ordinary surgical masks.

Basically, the reason for wearing mouth masks is as a tool to protect, prevent, and reduce the negative effects of polluting particles or germs in the air that can interfere with our health.

But keep in mind, wearing a mouth mask can not be a perfect protector from pollution, viruses, or germs. It may be that there is still a loose gap between the mask and the face that allows germs or small particles to enter the mouth or be inhaled by the nose.

In addition to using masks, you must also be diligent in washing hands, cleaning the house and maintaining air quality in the house, away from pollution exposure, and keeping a distance from people who are sick, to maintain health and prevent contracting the disease.

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