3 Types of Vegetable Protein for Children
Windowofworld.com – Apart from animal protein, it is equally important to provide vegetable protein for children. Apart from being more affordable, vegetable protein is easier to process and has many benefits for children’s growth and development.
Vegetable protein is protein from plants. Unlike animal protein of animal origin, vegetable protein does not contain cholesterol or saturated fatty acids.
Vegetable protein is not only for vegetarian children, you know. There are many benefits of consuming vegetable protein for children, such as preventing obesity, maintaining heart health, and reducing the risk of various chronic diseases, such as diabetes, in the future.
In addition, teaching children to consume vegetable protein as early as possible is also considered to help preserve the environment, because the processing of plants into food produces lower greenhouse gas emissions than animals.
Source of Vegetable Protein for Children
The following are some sources of vegetable protein that have many benefits for child development:
1. soy milk
Soya milk is an excellent source of vegetable protein for children. This milk is made from soybeans or soybeans which are processed by grinding and boiling. However, for children, you should give soy formula milk.
Soya formula milk is milk formulated from soy protein isolates and enriched with other nutrients, such as fiber, calcium, vitamins, and omega-3 and omega-6 fatty acids, so it is useful for maintaining digestive tract function, supporting brain development, and optimizing bone growth. .
The energy and nutritional content in soy formula has been adjusted to the child’s daily needs. So, soy formula can replace cow’s milk formula to meet children’s nutritional needs.
In addition, soy formula can also be an option for children who have lactose intolerance and cow’s milk allergy, because soy formula does not contain lactose and the type of protein is different from the protein in cow’s milk.
2. Tofu and tempeh
Tofu and tempeh are also good sources of vegetable protein to be included in a child’s diet. Not only protein, tofu and tempeh are also rich in iron and calcium which are very good for children’s bone health.
You can serve tofu and tempeh for your little one by frying them, putting them in soup, or sautéing them with their favorite vegetables.
You can also make oatmeal as a source of vegetable protein for children. Apart from protein, oatmeal also contains carbohydrates, vitamins, minerals, fiber, and healthy fats that are useful for children’s overall health.
Not only because of its beneficial nutritional content, oatmeal is also easy to make into a soft pulp, making it very easy for children to chew and swallow. Mothers can serve oatmeal with milk and sliced fruit that your little one likes.
Introducing vegetable protein to children is not always easy, because the taste tends to be blander than animal protein, which may discourage children from eating it.
Slowly, try to keep your little one introduced to vegetable protein foods. However, there’s no need to force it, Bun. Instead of benefiting from vegetable protein, your little one can even get lazier to eat.
If you are still in doubt about consuming vegetable protein for your child, you can consult a doctor regarding what food choices are good and in accordance with your little one’s health condition.