4 Benefits of Low-Fat Milk for Health
For someone who wants to lose weight, low-fat milk can sound so tempting. But did you know? Low-fat milk was also beneficial to reduce the risk of various diseases.
Low-fat milk there are several types, namely low-fat milk with a fat content of 1%, 2%, and no fat at all or also called skim milk. Milk with 2% fat content contains at least 120 calories and 4.5 grams of fat. Whereas milk with 1% fat content contains 100 calories and 2.5 grams fat.
Another case with nonfat milk or skim milk. This milk does not contain fat, it can even be said to be very low in cholesterol. Just imagine, in one glass of skim milk there are at least only 5 milligrams of cholesterol, 83 calories, and no saturated fat content. With a relatively low fat and cholesterol content, low-fat milk is believed to provide more health benefits for the body.
Benefits of Low-Fat Milk
Want to know the other benefits of consuming low-fat milk? Check out the various benefits of low-fat milk below:
1. Lose weight
Milk is not always the enemy for those of you who want to lose weight. Low-fat or skim milk can be a good choice for weight loss, because it contains only a few calories.
2. Reduces high blood pressure
For those of you who have high blood pressure or want to prevent hypertension, try to consume low-fat or skim milk. A study shows that eating lots of fruits and vegetables combined with low-fat milk rich in calcium can reduce blood pressure.
3. Reducing the risk of stroke
Not only can reduce the risk of high blood pressure, low-fat milk is also believed to reduce the risk of stroke. As explained above, low-fat milk can help reduce high blood pressure, so the risk of stroke due to hypertension can also be reduced.
4. Prevent diabetes
Low-fat milk and its derivatives, such as yogurt, have a good effect on preventing type 2 diabetes. Studies show that those who regularly consume low-fat milk have a 32 percent reduced risk of developing diabetes. This is because low-fat milk can help prevent soaring blood sugar levels, the cause of diabetes.
In addition, because it has a low cholesterol content, low fat milk and skim milk can certainly be an option for those of you who have high cholesterol. People with high cholesterol must limit the amount of cholesterol intake, at least less than 200 mg / dL every day.
By consuming one of these two types of milk, you can still get calcium, vitamin D, and potassium contained in milk, without worrying about the cholesterol and fat content in it.
For those of you who have health problems, such as high cholesterol or high blood pressure, low-fat milk can also be the right choice. And for those of you who have a healthy body, there is really no need to be too afraid or hesitant to consume milk. As long as it is consumed in a reasonable amount, low in fat or not, milk still provides good benefits for the body.