4 Benefits of Yogurt for Pregnant Women
The distinctive taste of yogurt which is slightly sour and refreshing, can be a snack choice for pregnant women (pregnant women). But did you know that pregnant women, in addition to being delicious, yogurt also has health benefits?
Yogurt is a processed milk made by bacterial fermentation. This fermentation process causes yogurt to have a unique taste and texture. The content of yogurt is considered to have many health benefits, including maintaining a healthy digestive tract.
Recognize the Benefits of Yogurt
Yogurt contains a variety of nutrients that are beneficial when consumed during pregnancy:
1. Meet the needs of calcium
Yogurt contains many nutrients, such as vitamins B2 and B12, calcium, potassium and magnesium. Regularly consuming yogurt is beneficial for mothers because of its high calcium content. In addition, yogurt is also useful for the formation of teeth and baby bones. Low-fat yogurt (low fat) can be a choice for pregnant women, because it contains higher calcium than milk.
2. Reducing the risk of complications
Yogurt is also believed to be beneficial in reducing the risk of pregnancy complications, such as gestational diabetes, preeclampsia, vaginal infections, and allergies. This is caused by the content of probiotics contained in yogurt.
3. Reducing the risk of constipation
The content of probiotics in yogurt can help maintain digestive tract health. Therefore, consuming yogurt regularly during pregnancy can prevent diarrhea and reduce the risk of constipation during pregnancy.
4. Stabilize the body weight
Generally during pregnancy, the mother’s weight will increase by 11-16 kg. Underweight during pregnancy can increase the risk of the baby being born prematurely. One way that can be done to gain weight Bumil is to regularly consume yogurt as a snack. Pregnant women can consume low-fat yogurt with additional fruit.
Tips for Choosing Yogurt
Although yogurt tends to be safe for consumption during pregnancy, there are several things to consider in choosing yogurt so that the benefits can be felt to the maximum.
First, make sure the yogurt consumed is made from pasteurized milk (ripe milk). Pregnant women are advised to consume yogurt that is low in fat (low fat) and does not contain flavor enhancers (plain). Tasteless yogurt generally contains higher protein.
Another thing to note is to avoid yogurt that contains sweeteners and has a thicker texture. Yogurt that contains sweetener and has a thicker texture contains less nutrition. Instead, pregnant women can consume yogurt with pieces of fruit to make it more fresh for daily consumption.
Consumption of yogurt in moderation during pregnancy. The recommended portion is not more than 3-4 cups per day, as an alternative to calcium intake besides milk.
Yogurt can be beneficial when consumed during pregnancy. However, it is advisable to consult a gynecologist if pregnant women have a history of allergies or other health conditions before consuming yogurt.