4 Health Benefits of Granola
Windowofworld.com – Granola is a healthy cereal that is often used as an option for breakfast. Not only because of its delicious taste, the many benefits of granola and its ease of serving have made this food popular with many people.
The benefits of granola exist thanks to the various nutrients contained in its basic ingredients. The content of granola can be various. The average granola is a mixture of oats, nuts, seeds, dried fruit, spices, and sweeteners, such as honey or sugar.
For breakfast, granola is generally served with yogurt or low-fat milk. However, not only for breakfast, you can also serve granola with ice cream as an option for a healthy snack in the afternoon.
Nutrients in Granola
In 30 grams (± 4 tablespoons of granola), there are approximately 140 calories. In addition, it contains various nutrients that are beneficial to the body, including:
- Minerals, such as manganese, phosphorus, magnesium, zinc, potassium, iron, and selenium
- Vitamins, such as vitamin E, thiamin, vitamin K, riboflavin, vitamin B6, folic acid
Health Benefits of Granola
The following are some of the benefits you can get from granola:
1. Maintain heart health
Oats are the raw material for granola. Oats contain beta glucans which play an important role in maintaining heart health. Beta glucans are a type of fiber that is useful for reducing cholesterol and bad fats in the blood, two conditions that increase the risk of heart disease.
2. Maintain intestinal health
Granola’s high-fiber ingredients, such as oats, nuts, seeds, and dried fruit, can help maintain intestinal health by promoting bowel movements and increasing the production of healthy bacteria in the gut. That way, you will avoid various digestive problems, such as constipation and irritable bowel syndrome.
3. Against excess free radicals
Ingredients such as grated dry coconut, seeds, and nuts in granola contain many nutrients that have antioxidant properties, such as selenium and vitamin E. These antioxidants help reduce damage to body cells by neutralizing excess free radical levels.
4. Reducing the risk of obesity
Granola is generally made from ingredients that are high in protein and fiber, such as nuts and seeds. This high protein and fiber content can help you feel fuller for longer.
Protein plays an active role in the production of hormones that can make you feel full. In addition, fiber can also slow down the stomach emptying process. Thus, you will avoid the desire to overeat, so that the risk of obesity decreases.
Although it can bring many benefits, regular consumption of granola and in large quantities is also not recommended. Most people immediately rate granola as a healthy product. In fact, some granola products can be high in calories because of the sugar and saturated fat content.
So, you also need to be careful when buying granola products on the market. Pay attention to the composition and nutritional value information on the granola package. Materials that may be in granola and contain lots of sugar and saturated fat include chocolate, honey, syrup, peanut butter, and added sugar and oil.
The compositions listed on the product packaging are sorted from the highest to the least amount. So, choose a granola product that lists ingredients like whole grains, nuts, and seeds in the first place in its composition.
Conversely, avoid buying granola products whose initial composition is sugar, syrup, chocolate, or even natural sweeteners such as honey. Also, don’t add a lot of dried fruit to your granola. Although it is a source of fiber, dried fruit is also rich in sugar so that consumption needs to be limited.
If you still have questions regarding granola consumption, don’t hesitate to consult a doctor. You can also ask your doctor about a healthy daily menu for you in addition to granola.