4 Healthy Drinks For Children Besides Water
Not only food, giving drinks that are rich in nutrients to children is equally important. Healthy drinks will support children’s growth and development. Come on, find out several types of healthy drinks for children.
Besides being useful to support the growth and development of children, adequate fluid needs are also useful to prevent children from becoming dehydrated. The amount of water that needs to be consumed by children aged 1-3 years is 1.3 liters per day. As for children aged 4-8 years, the recommended amount of water intake is 1.7 liters per day.
Healthy Drink Choices for Children
Water is the most important beverage for children, especially children whose age is more than 6 months. Water is beneficial for increasing endurance, maximizing brain work and increasing learning concentration.
In addition to water, there are several types of drinks that are also important for children to consume, namely:
The benefits of milk for children are no longer in doubt. Choose milk that does not contain much sugar, but has a variety of nutrients needed by children. Including vitamin D, protein, calcium, and phosphorus which can support a child’s growth and development and strengthen his bones.
However, still pay attention to the amount consumed yes. Don’t overdo it. For children aged 1-9 years, the recommended amount of milk consumption is around 2 cups per day.
2. Fruit juice
Fruit juice contains many vitamins and nutrients that children need. However, limit the amount of juice consumed to prevent tooth decay in children. Juices that are safe for consumption by children are natural juices that are 100% made from fruit, without added sugar. Juices that contain lots of sugar can increase the risk of children experiencing obesity and type 2 diabetes.
For children aged 1-6 years, juice consumption is recommended no more than 1 cup per day. As for children aged 7 years, the juice consumption limit is 2 cups per day.
3. Coconut water
Although it contains sugar, coconut water is still better for children to consume. This is because coconut water contains many of the nutrients your child needs, such as sodium, potassium, magnesium, and calcium.
Coconut water can also be the right choice to replace fluids and electrolytes lost when a child experiences diarrhea or vomiting. In addition, coconut water can also be the right choice for your little one who is active in sports, to avoid dehydration.
4. Herbal tea
Herbal tea is known to be beneficial for adults. However, there are several types of herbal teas that are also beneficial for children. One of them is chamomile tea, which can overcome nausea and digestive disorders in children.
Although some types of herbal tea are relatively safe for consumption by children, you should consult with your doctor before giving Little Baby herbal tea.
Meeting the needs of body fluids in children can support growth and development, while preventing dehydration. In addition to providing good drinks for children, Mother needs to limit your child in consuming drinks that contain soda or caffeine, as well as drinks that are high in sugar.