4 Safe Tips for Dieting during Pregnancy
Windowofworld.com – When pregnant, weight gain is commonplace. However, there are some pregnant women who feel worried and try to lose weight by dieting. This is not recommended. Know what are the dangers of dieting during pregnancy.
Excessive weight gain during pregnancy is not a good thing, because this will increase the risk of pregnancy complications. However, pregnant women must also remember that the benchmark ideal body weight during pregnancy is higher than before pregnancy.
Pregnant women are prohibited from doing a diet
Although pregnant women feel worried about their current weight, diet when pregnant is not allowed because it can endanger the health conditions of pregnant women and the fetus.
The majority of pregnant women will feel fatter during pregnancy. However, this does not need to make pregnant women worry about the dangers of obesity during pregnancy, because pregnant women are not necessarily true. It could be that the pregnant woman’s weight gain is still within normal limits and is actually good for pregnancy.
Even if pregnant women are overweight, a diet by reducing calorie intake from food, especially taking diet drugs, is not recommended. Control of weight during pregnancy is better done as directed and under the supervision of a doctor.
When pregnant, the pregnant woman’s body is responsible for supporting the needs of the fetus so that she grows healthily until delivery later. Therefore, pregnant women and fetuses need all the essential nutrients, such as protein, fat, iron, folic acid, and other vitamins and minerals.
Diet during pregnancy can not only cut pregnant women weight, but can also cause pregnant women and the fetus to lack important nutrients that can actually be obtained from the food and drinks that pregnant women consume. If so, of course fetal growth and development can be disturbed.
Safe Tips for Controlling Weight While Pregnant
When pregnant, naturally, really, if pregnant women often feel hungry and feel they have to provide lots of nutrients for the baby. However, that does not mean pregnant women have to eat for 2 people. This mindset can lead to obesity.
Well, don’t worry pregnant women. If pregnant women want to control their weight so they don’t jump dramatically, there are a few tips that pregnant women can do:
1. Eat small and frequent meals
Instead of eating large portions, pregnant women better eat small portions, but more often. In addition, keep in mind the calories and nutritional value of the food pregnant women eat, yes.
In fact, pregnant women calorie needs during the first trimester of pregnancy are no different from before pregnancy. During the 2nd and 3rd trimesters, calorie needs only increase by 300-400 calories.
Avoid sugary foods that are low in nutrients and choose high protein foods without saturated fats, as well as a variety of vegetables and fruits. Tuck in a healthy snack every 3 hours to avoid overeating when the meal schedule arrives.
2. Stay active in sports
Even though you are pregnant, it does not mean that pregnant women are prohibited from exercising. Moderate exercise, such as walking, swimming, and yoga, is generally safe to do while pregnant.
Do sports that are comfortable for pregnant women to do, at least 30 minutes a day. If pregnant women are not used to exercising, start with something light, such as increasing the amount of walking or not sitting too long.
3. Expand to consume water
Apart from being important for the overall health of pregnant women, drinking enough water during pregnancy can make pregnant women feel fuller after eating, so that the pregnant woman’s appetite is well controlled.
4. Don’t indulge your cravings
Some pregnant women often experience cravings. However, if pregnant women are obeyed every time they crave unhealthy food, the impact can be bad. It is okay to indulge your cravings once in a while, but keep it up with a healthy diet.
By knowing the information above, now pregnant women don’t need to go on a diet again while pregnant. However, if pregnant women feel anxious about their weight pregnant women, do not hesitate to consult a doctor to get directions regarding safe weight control during pregnancy.