4 Ways To Overcome Nausea Stomach After Exercise
Exercise has a variety of benefits to support a healthy and fit body. But sometimes there are things that can interfere during your exercise, for example experiencing nausea after exercise. If you’ve experienced it, let’s, find out how to prevent nausea after the exercise below.
Nausea after exercise is usually experienced by someone who is doing high-intensity sports and cardio, such as running too far and too fast. Nausea during sports can be experienced by anyone, whether beginners, people who are used to doing sports, or even athletes.
Causes and Ways to Overcome Nausea After Sports
Nausea after exercise can be caused by decreased blood flow to the digestive organs. Lack of blood flow into the digestive system can make the stomach feel uncomfortable, thus causing you to experience nausea.
This happens because during exercise, more blood enters the body’s muscles than the digestive system. In addition, nausea after exercise can also be caused by dehydration and too hot weather.
The first thing you can do if you experience nausea after exercise is to drink water or an electrolyte drink slowly to overcome dehydration, which you may experience. If possible, you can also rest in a cool place first for some time.
After the nausea disappears, do not immediately force yourself to immediately exercise again. If nausea does not disappear after some time, you should immediately see a doctor.
How To Prevent Nausea After Sports
You can prevent nausea during exercise in several ways, such as:
1. Pay attention to the food consumed
One way to prevent nausea after exercise is to pay attention to food consumed before exercise. It is better to avoid consuming foods that contain saturated fat, such as fried foods and junk food.
Instead, you can eat foods that are rich in good fats, protein, and carbohydrates. Some examples of foods that are good for consumption when you want to exercise are bananas, avocados, and whole wheat bread.
However, also make sure you stop eating food or drinks, at least 1-3 hours before exercising to prevent nausea.
2. Drink enough water
Dehydration can be one of the causes of nausea after exercise. Therefore, it is important for you to meet your fluid needs by drinking enough water, at least one hour before exercising. However, do not get too much because it can actually trigger nausea.
Also, don’t forget to drink 200 ml of water every 10-20 minutes during exercise.
3. Warm up and cool down
Besides being useful to prevent accidents during sports, warming up and cooling is also useful to prevent nausea after exercise.
Similar to muscles and joints, the body’s organs are also easily ‘shocked’ if they experience a movement that occurs suddenly. This can then trigger nausea. So it’s important to always warm up and cool down, before and after exercise.
4. Avoid excessive exercise
Sport is good for physical health. But if done excessively, exercise can actually cause nausea and increase the risk of injury.
If you are not accustomed to exercise, do it slowly and in a short time, then increase the time and intensity of the movements after the body is accustomed.
Nausea during sports that only occur occasionally is actually normal. But if nausea during exercise often occurs, accompanied by symptoms of fever, stomach cramps, chest pain, and brown urine, you should immediately consult a doctor.