4 Ways to Process Beef Correctly
Windowofworld.com – Beef is a source of important nutrients, such as protein and minerals. However, beef can also be a source of fat and bad cholesterol. How to process it, how to consume it, and how to store beef that is good and correct can reduce the bad effects of consuming beef.
Beef is a good source of protein, B vitamins and minerals such as zinc, phosphorus, selenium and iron which are important for the body. Beef also contains various types of fat, especially saturated fat and monounsaturated fat. If you often eat beef, not only will the protein levels in your body increase, but also fat.
High levels of fat in the body will increase the risk of weight gain and obesity. Foods that contain saturated fat, trans fat, and cholesterol can increase levels of bad LDL cholesterol. As a result, the risk of atherosclerosis, heart disease, and stroke increases. In addition, eating red meat too often, including beef, is thought to trigger inflammation that has the potential to increase the risk of cancer, such as colorectal, stomach, breast and endometrial cancer.
Healthy Ways to Store, Process, and Eat Beef
Not only the amount of beef consumption that must be monitored, how to store and process it must also be considered. Here are some healthy ways to store, process and consume beef:
1. Choosing beef
Choose a lean portion of beef such as hamstrings, quadriceps, sirloin, or loin.
Choose beef that is fresh and clean red. Stay away from beef that is brown, slimy, or visibly dirty.
We recommend that you eat real beef, not processed meats such as bacon, hot dogs, or sausages.
2. Storing beef
Store beef in the refrigerator at 1 degree Celsius or in the freezer at -18 degrees Celsius immediately after purchase. This is useful for keeping meat fresh, preserving beef nutrition, and extending the shelf life of food.
If stored in the refrigerator, raw beef should only be stored for a day or two. Meanwhile, cooked beef can last for three to four days.
When stored in the freezer, raw beef can last up to three or four months, while beef cooks two to six months.
Store beef in clean, tightly closed containers. If you want to thaw frozen beef, put it in the refrigerator to prevent bacterial growth.
3. Processing beef
Before and after handling beef, don’t forget to wash your hands for at least 20 seconds with clean water and soap so that bacteria on your hands don’t spread.
Use a separate knife and cutting board when handling beef to prevent bacteria from spreading to other food items.
Remove the meat fat before cooking, especially if you are making soups or stews.
If you want to cook beef, it is advisable to roast it or boil it, not fry it.
When fried, use a heart-healthy oil, such as sunflower oil, canola oil, soybean oil, or olive oil. Cook beef in a frying pan, oven, or water at least 70 degrees Fahrenheit (71 degrees Celsius) to kill bacteria.
4. Eating beef
Consumption of fibrous vegetables which can help reduce cholesterol absorption after eating beef. Limit consumption of beef high in iron if your doctor is being given iron supplements. This is to prevent excess iron in the blood.
With the methods above, you can eat the beef menu without worry. In addition, adopt a nutritionally balanced diet and exercise regularly, so that your body remains healthy.