4+ Ways to Relieve Itchy Throat
Windowofworld.com – An itchy throat can occur for various reasons, such as allergic reactions, weather changes, breathing polluted air, or due to an infection such as the flu. You can try various natural ingredients and medicines to help relieve an uncomfortable throat.
Apart from weather and flu allergies, an itchy throat can be a symptom of more serious conditions, such as inflammation of the tonsils (tonsillitis), viral or bacterial infections, and even asthma. But don’t worry, because sore or itchy throat is generally caused by a viral infection which usually doesn’t require special treatment and will heal on its own in 5 to 7 days.
How to Prevent Itchy Throat?
If you want to avoid or if you already experience an itchy throat and feel irritated, do the following ways:
1. Give up bad habits
Bad habits such as drinking too much soda, tea, coffee, can cause dehydration which can then cause itching in the throat. Smokers, both active and passive smokers, are also at risk for irritation and an itchy throat because cigarette smoke dries out the airways and irritates the throat. Immediately stop all these bad habits.
2. Avoid allergy triggers
An itchy throat can be a sign that you are experiencing an allergic reaction. There are many things that can cause allergic reactions such as food, dust, drugs, to air pollution. If you have allergies that can make your throat itchy, try to avoid the triggers.
You do this by keeping food or checking further to determine the cause of allergies in order to avoid it. When allergies come, you can take antihistamine tablets as prescribed by a doctor to help relieve allergies.
Medicines to Treat Itchy Throat
Another way to conquer an itchy throat is to use drugs, including:
The production of saliva when you suck on lozenges will make your throat wetter and reduce itching. Lozenges also help reduce pain.
When your nose is blocked, you tend to breathe through your mouth, which puts you at risk for a dry throat. Dry throat along with post nasal drip (a sensation of excessive mucus behind the nose) can cause an itchy throat. Pseudoephedrine is one of the ingredients in decongestant drugs that can help you return to normal breathing because it can clear nasal congestion. In other words, decongestant medications can help relieve an itchy throat.
Mouthwash containing menthol can reduce irritation and itching. Gargle several times each day.
4. Antihistamines and analgesics
Antihistamines can help relieve an itchy throat. Pain relievers, such as paracetamol, can also help relieve pain associated with an itchy throat condition. If you wish to use it, follow the appropriate dosage instructions for adults or children.
Irritable throat symptoms such as sore or itchy throat and coughing do not always require antibiotics. Antibiotics will only be effective if the symptoms that appear are caused by a bacterial infection. To determine whether you need antibiotics, it is advisable to see a doctor.
Using Natural Herbs as an Alternative Step
Using a variety of natural ingredients can help relieve an itchy throat. Some of the natural ingredients that you can use are:
You don’t want to become dehydrated, which makes your throat itchy. When dehydrated, the throat lacks mucus and water as a lubricant which causes the throat to feel itchy and dry. During cold weather or when you have the flu, you may lose fluids through sweating when you have a fever. Therefore, drinking nine glasses of water per day is not only important during hot weather, but also during cold weather or when you have the flu.
2. Milk and turmeric
Drinking milk mixed with a little turmeric may help you soothe an itchy throat. Apart from milk, you can also mix turmeric with water. The trick, boil a cup of milk and add a teaspoon of turmeric. Drink it every night before bed.
You can try consuming one tablespoon of honey per day to reduce itching or irritation in the throat. Another way is to add a tablespoon of honey, lemon juice, and grated ginger to a glass of warm tea.
4. Salt water
This salt water is only used for gargling and not for drinking. Gargling with salt water can help reduce excess phlegm. This excess phlegm makes the throat tickle.
A mixture of one tablespoon of horseradish, one teaspoon of cloves, and one teaspoon of honey in hot water may soothe your itchy throat. Stir the mixture and drink.
6. Apple cider vinegar
Provide one glass of hot water, add a tablespoon of apple cider vinegar and honey. Stir slowly and drink.
You can try the various methods above, so that you are no longer tortured by an itchy throat. However, if you have tried it and your condition has not subsided, immediately consult a doctor. In addition, see a doctor immediately if an itchy throat is accompanied by serious symptoms such as difficulty breathing, difficulty opening your mouth, difficulty swallowing, joint pain, earache, rash, high fever, lump in the neck, and there is blood in saliva or sputum or bleeding cough.
You also need to be vigilant if an itchy throat appears along with symptoms of cough, fever, and shortness of breath, because these symptoms could be caused by COVID-19.