5 Benefits of Family Eating for Your Little One
Did you know that eating with family has a positive impact on your child, both in terms of physical and psychological health? Come, see the following review.
Eating together with family is now increasingly rare. Though these activities have many benefits, not only to satisfy hunger and thirst. Behind the routine that sounds trivial, there are a series of benefits that can be obtained by the Little you know, Mother!
Why is eating together important for your little one?
If Mother, Father and Little are more often eat at separate times and places, let’s, from now on make it a habit to eat with family. Why? Because of these good habits, Little One can get the following benefits:
1. Increase children’s interest in food
One of the benefits of eating with family is increasing your child’s interest in food. If your child is difficult to eat or likes to choose food, try to get him used to eating with Mother, Father and other family members.
By eating with family, Little Kids eating habits will slowly change. By watching Mother and Father eat without being picky, and like to eat vegetables and fruit, it will be easier for your child to learn to eat healthy foods.
2. Teach good eating habits to children
Mother may feel ashamed if Little has bad habits when eating. For example, he eats splattered or may make a noisy sound when chewing.
Well, the habit of eating with family can also teach children how to eat well, as well as what is and is not allowed to be done at the dinner table.
3. Minimize the risk of eating disorders in children
Children are vulnerable to eating disorders, such as pika (eating strange foods). With regular family meals, Little will get used to eating the same food as other family members.
In addition, the food served by Mother also contributes to the weight gain of the Little One. Routine meals with the family will make him accustomed to home-cooked food, so Little is not accustomed to fast food. That way, the risk of your baby becoming overweight will also be reduced.
4. Improving children’s achievement
By eating with family at home, you can monitor the food consumed by your child. The food served is healthier, cleaner and also nutritious. This can minimize the risk of children affected by the disease due to consuming any food.
These good habits can also have an impact on the academic field. Through healthy food, Little One is more able to focus on learning, so that his achievements in class can increase. However, this also needs to be supported by good learning routines.
5. Increase children’s confidence and ability to communicate
By eating with family, children are not afraid to talk to their parents. Through this moment, everything he wants to ask can be expressed casually, while joking with Mother and Father.
Children can learn how to speak well with family members and choose polite vocabulary for older people, as well as increase their confidence to tell stories or express opinions. That way, the Little so not afraid to talk in front of many people, because it is trained in the family.
In addition, eating with family can also help Mother and Father find out what the problems your Little One is experiencing. Because with his innocence and innocence, he will chatter about the activities that he lives every day.
Although it is rarely thought of by parents, eating with family can be very useful for children. In addition, the bounding between parents and children will also be tighter. So, let’s create a comfortable atmosphere while eating with family!