5 Benefits of Organic Milk for Child Growth
In order for optimal child growth and development, adequate nutrition is needed. Organic milk can be an option to meet the nutritional needs of children. In addition, there are a variety of benefits of organic milk for children’s growth and development, which is a shame if missed.
Organic milk is milk from dairy cows that are bred naturally, without injections of growth hormone, or other drugs. Organic milk is also produced from cows that consume grass without pesticides, so it is considered safer and healthier.
Not only that, organic cow’s milk also contains various important nutrients the body needs so that it can support the growth and development of children.
Benefits of Organic Milk for Child Growth
Eating organic milk brings a variety of benefits for children’s growth and development. The following are some of them:
1. Support a healthy lifestyle
Like milk in general, organic milk is usually processed through the pasteurization process and enriched with other nutritional sources. Even so, this milk does not contain many chemicals, because it is produced from dairy cows that are bred without drugs or growth hormones. Organic dairy cows are also not given food that contains pesticides. This can support a healthy, sustainable lifestyle.
2. Support cognitive development
Organic milk contains omega-3 which is higher than ordinary milk. Some research shows that babies who consume milk with high omega-3 content will have better intelligence and social skills.
3. Supports brain development
The omega-3 content found in organic milk is also beneficial to support the development of a child’s brain. A study showed that children who get enough omega-3 intake have better memory, concentration, and coordination between eyes and hands.
4. Increase endurance
Organic milk containing fructo-oligosaccharides (FOS) and galacto-oligosaccharides (GOS) can maintain the health of the digestive tract. Both of these nutrients are prebiotics that can increase and maintain the number of good bacteria in the intestine.
If the digestive tract is well maintained, the child will have a strong immune system. This is because about 70% of the body’s immune cells are located in the digestive tract.
5. Supports the growth of bones and teeth
Organic milk contains a lot of vitamin D and vitamin K. Vitamin D helps the absorption of calcium needed for the formation of bones and teeth. Children whose calcium needs are met will have stronger bones and teeth as they grow older.
In addition to vitamin D, vitamin K is also needed for the formation of bones and teeth. If the child gets enough of these two vitamins, he will avoid rickets.
Organic milk can be a good nutritional choice to support children’s growth. But remember, milk is only a complement. Keep giving children a variety of nutritious foods to meet their nutritional needs.
You can consult your pediatrician to find out more details about the types of foods and essential nutrients that are needed for your child to grow optimally.