5 Benefits of Red Beans for Health
Kidney beans are often used as ingredients for food, such as soup, rendang, or as a complement to desserts. However, the benefits of kidney beans are not limited to food. Furthermore, kidney beans are also able to provide various health benefits for the body.
Kidney beans contain a variety of nutrients that the body needs, such as protein, carbohydrates, fiber, antioxidants, vitamin C, vitamin B, folate, and minerals including potassium, magnesium, calcium, phosphorus, iron and zinc.
Eating red beans regularly can reduce the risk of various dangerous diseases, such as heart disease and diabetes. Kidney beans can also help you get the ideal body weight.
Benefits of Kidney Beans
The following are various benefits of kidney beans that you need to know and too bad to miss:
1. Maintain heart health
Love your heart by regularly eating kidney beans. In 200 grams of kidney beans, it contains at least 46 grams of fiber, exceeding the amount of fiber you need per day, which is between 25 – 30 grams. Fiber is an important intake in maintaining heart health.
Kidney beans also contain potassium which is good for your heart. Potassium can help the heart beat normally if you have heart rhythm problems. In addition, potassium can also help reduce high blood pressure.
The recommended amount of potassium per day is 4700 mg. While in 180 grams of kidney beans there is about 2500 mg of potassium. This amount already meets 72 percent of daily potassium needs.
2. Prevents the growth of cancer cells
Red beans not only have fiber that is good for heart health, but also antioxidants that can prevent the growth of cancer cells. Studies show that consuming enough fiber and antioxidants that can be obtained from kidney beans can reduce the risk of getting cancer.
3. Control blood sugar
Although it is small, it turns out that red beans are very good food for diabetics. Research shows that red beans are rich in fiber and protein, and have a low glycemic index, can help diabetics to control blood sugar levels, prevent metabolic diseases, and help the effectiveness of insulin in the body. Diabetics are advised to consume canned red beans without sodium (salt) or boiled kidney beans every week.
4. Meet the nutritional needs of pregnant women
Kidney beans are also good for consumption during pregnancy, because they contain important nutrients for the health of the mother and fetus, such as protein, folic acid, and iron. During pregnancy, women need more iron and folic acid.
Both of these nutrients are needed for the growth of the baby and placenta. During pregnancy, a woman will also experience an increase in the number of blood cells in the body, so more iron is needed to form new blood cells to ensure adequate oxygen in her body and fetus.
Iron deficiency during pregnancy can cause babies born prematurely or born with a low weight, pregnant women experience anemia, mood disorders, or even depression.
5. Lose weight
To get the ideal body weight, it is not uncommon for people to go on a diet in an unhealthy way. A healthy and correct diet is to meet a variety of nutrients the body needs, including protein and fiber, pay attention to the number of calories consumed, and avoid the consumption of saturated fat and sugar.
Kidney beans can fulfill this healthy diet. Because red beans contain insoluble fiber that can launch digestion while preventing constipation, as well as the protein needed to repair body tissues.
Although good for health, kidney beans can cause gas in the intestine. In raw conditions, kidney beans also contain toxins that can be harmful to the body.
Therefore, it is necessary to do several stages of processing so that angry beans can be consumed safely. Among these is by boiling red beans until they boil slowly until soft. You can also soak the kidney beans first and replace the soaking water several times before cooking. Avoid using soaking water to boil the beans.
After knowing the various benefits of kidney beans that you can get, start incorporating kidney beans into your daily diet. You can process it into soups, drinks, or mix it into salads.