5 Dangers of Ready-made Food That Can Lurk You
Fast food or junk food does have good taste, but this type of food contains high calories and little nutrition. Not only that, fast food eating habits are also associated with an increased risk of heart disease, obesity, diabetes, and cancer.
Many types of food can spoil your tongue. One of them is fast food. This food is loved by all groups, ranging from children to adults. Examples of popular fast food are french fries, pizza, fried chicken, and hamburgers.
Dangers of Fast Food for Your Body
Fast food is food that is very easy and quickly processed as a substitute for home food. Besides being high in calories, this food also contains a lot of sugar, fat, and salt.
Some fast food restaurants even use vegetable oils that contain a lot of trans oil or saturated fat to fry food. In fact, oil is not good for the body because it can increase the risk of heart disease and stroke.
People who have high blood pressure and diabetes are advised to be very careful of fast food. Because, the fat content in these foods is quite high.
Not only can this increase the risk of heart disease and stroke, there are many dangers of fast food for your body, including:
1. gain weight
Fast food contains very high calories and fat. If consumed in excessive amounts, then these foods can quickly gain weight. People who consume too much fast food are very vulnerable to obesity.
In addition, high fat content in fast food can also cause an increase in cholesterol in the blood. This is what helps make this type of food at risk of causing heart disease and stroke.
2. Increase the risk of type 2 diabetes
Fast food that is high in calories, fat, and carbohydrates can cause a surge in blood sugar in your body. If consumed frequently, over time can cause interference with insulin. As a result, you will be at greater risk of experiencing insulin resistance and type 2 diabetes.
3. Causes tooth decay
Fast food will usually be served with soft drinks or sugary drinks that are high in carbohydrates and sugar content. When this drink is consumed, bacteria in your mouth will produce acids. This acid can destroy the protective layer (enamel) of teeth, causing cavities.
4. Increase the risk of respiratory problems
A study says that children who eat fast food at least three times a week will be at risk of obesity and an increase in asthma relapse symptoms. As for adults, obesity that lurks can cause shortness of breath, wheezing, and sleep apnea.
5. Increase the risk of cancer
Various health studies find the fact that unhealthy eating patterns and lack of exercise contribute to increasing one’s risk of cancer. The diet in question is a diet high in calories and fat and low in fiber, including fast food.
In addition to some of the above health problems, eating too much fast food that is high in salt and fat can also cause other health problems, such as high blood pressure and flatulence.
Reduce Food Intake
For those of you who have the habit of eating fast food often, from now on try to limit it. But if you still want to eat this food, you must be careful and careful.
Find out how many calories, fat, and salt are contained in this food. In addition, choose a fast food package menu with smaller portions than the extra size menu that is usually offered. This can reduce the intake of calories that will enter your body.
In addition, you can replace ready meals, such as french fries and pizza, into salads with low-fat sauces or with a bowl of fresh fruit and yogurt.
For sandwiches or sandwiches, choose those that contain more vegetables. If you want to eat a hamburger, ask the waiter to add tomatoes and onions, and reduce the amount of cheese and sauce.
Not only food, drinks must also be considered. In a glass of soda, there are at least 200-300 calories. Therefore, change the habit of consuming soft drinks by drinking water or fresh tea.
Because of the many bad effects on health, avoid eating fast food too often. Eat healthy food every day so that your body is always in shape and protected from various diseases.