5 Effects of Sleep Deprivation in Children
Windowofworld.com – Sleep has many benefits for children. However, in fact, not a few children lack sleep hours and do not get quality sleep. What are the effects of sleep deprivation in children? Come on, see here.
There are various causes for a child to lack sleep at night, ranging from feeling anxious or afraid to sleep alone, taking too long naps, delaying sleep due to fun playing, or sleep disorders such as nightmares and sleep walking.
The Importance of Sleeping Hours for Children
In addition to resting the body, sleep has tremendous benefits for children, namely to support their growth and development, improve mood, educate the brain, control body weight, and increase endurance.
Every child needs different hours of sleep, depending on their age. Here is the division:
- Age 1–2 years is 10−13 hours per day
- Age 6-12 years is 9-12 hours per day
- Ages 13−18 years are 8−10 hours per day
A series of impacts of sleep deprived children
Lack of sleep can not only occur in adults, some children can experience it. This condition should not be allowed to linger, Bun, because it can have a negative impact on the health of the baby. These impacts include:
1. Lowering intelligence
When the child is awake, his brain will always work to accompany him during the day’s activities. When it’s time to sleep, the brain will take a break from its job.
Getting a good night’s sleep is the key to improving your brain’s abilities, from thinking to remembering. You can imagine if your little one lacks sleep, these abilities will certainly decrease.
2. Lowering endurance
Lack of sleep can also weaken the immune system and slow down the child’s recovery if sick. Especially in the midst of the current COVID-19 pandemic, it is important for your little one to have a strong immune system, so that viruses and germs do not easily cause disease.
3. Interfere with the growth process
When sleeping, the glands in the child’s brain produce growth hormone. As the name implies, this hormone has a very big role in the growth of children. Lack of sleep can disrupt the work of this hormone, so that your little one’s growth is not optimal.
4. Reducing concentration
When a child is sleep deprived, he will tend to be sleepy during the day making it difficult to concentrate. If this happens to school-age children, of course he will have difficulty understanding the lesson.
5. Ruin the mood
Lack of sleep in children can also have a negative impact on their mood. Children who are sleep deprived tend to be more fussy, cry more often, and often get angry.
In children under 4 years of age, lack of sleep will make them more prone to tantrums. Whereas in middle school children, sleeping less than 6 hours is at risk of causing anxiety and depression.
By knowing the impact that will arise if the child is sleep deprived, now you cannot let your child go past his bedtime again, huh. Apart from not being sleep deprived, children are not encouraged to stay up late or sleep too late.
Make sure your baby gets adequate and quality sleep every day. If your little one has complaints during sleep or sleep disturbances, mothers are advised to take him to the doctor to get proper treatment.