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5 Foods Rich in Antioxidants for Glowing Skin, Nails and Hair


5 Foods Rich in Antioxidants for Glowing Skin, Nails and Hair

Windowofworld.com – Antioxidants have a powerful role in helping combat the damage caused by stress and poor diet. Free radicals tend to speed up the aging process in our skin and what can help this problem are antioxidants.

There are many substances that can act as antioxidants, but the most famous ones are vitamins A, C and E. Well, here are five antioxidant-rich foods that are good for consumption, even these foods also have a dual function as anti-inflammatory to protect skin, nails and skin. hair.


Avocado is a fruit with healthy fats consisting of omega-3 fatty acids. The antioxidants in avocado can help fight signs of aging and prevent inflammation of the skin. This fruit is also rich in vitamins E and B which can work at the cellular level to protect and strengthen nails.

Wild blueberry

Blueberries are one of the fruits with the best source of antioxidants, they help blood circulation in the body in the head area, this can help stimulate hair growth. In particular, wild blueberries are claimed to repair sun-damaged skin if eaten regularly.

The difference between wild blueberries and cultivated blueberries is that wild blueberries are considered to have a greater nutritional profile than cultivated blueberries. This fruit is great as a snack and the perfect addition to smoothies.

Green vegetable

Green vegetables like spinach and kale are rich in phytonutrients that contain antioxidants and anti-inflammatory properties. The vitamin C in green vegetables helps increase collagen production which in turn helps to tone the skin.

Antioxidants can help keep your hair strong, meaning you will suffer less damage and additional protection against sun damage.


Turmeric contains a magic ingredient called curcumin, and it can relieve acne recurrences. Turmeric has anti-inflammatory and antioxidant properties that can remove excess oil from the skin and kill acne-causing bacteria.

You can make turmeric as a mask, if you have applied it to your face, leave it for 20 minutes before rinsing. If you have, make sure to clean your hands and face properly to avoid the orange color.

Sweet Potatoes

Sweet potatoes are a source of important nutrients, these foods contain vitamins A and C and manganese, all of which are great for stabilizing blood sugar and improving brain function. Another reason sweet potatoes are so good to eat is because of their beta-carotene which improves eye health and acts as a natural sunscreen, great for preventing fine lines and wrinkles.


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