5 Natural Ways to Overcome Hair Loss
There are various ways to deal with hair loss that you can do, including in a natural way. In addition to applying good habits in caring for hair, you can utilize a variety of natural ingredients and sufficient nutrition to stimulate hair growth.
Hair loss that is still within normal limits is when the amount ranges from 50-100 strands of hair per day. If the amount is more than that, then it is considered excessive and needs to be watched out for. Excessive hair loss can occur due to several factors, including age, heredity, poor nutrition, hormonal changes, stress, and certain diseases.
For those of you who often experience hair loss, try to overcome it in a natural way first, before deciding to use hair growth agents or medical procedures to grow hair.
Apply Good Habits in Caring for Hair
The simplest way to deal with hair loss is to apply good habits, such as:
Comb hair gently and use a wide-toothed comb.
Avoid the habit of shampooing every day. Using shampoo too often can cause hair to break easily and become thin.
Gently dry your hair using a towel after shampooing. After that, let the hair dry by itself.
Avoid styling that makes your hair taut, such as ponytail or braided.
Avoid excessive use of chemicals and hair styling, such as hair straightening and curling.
Apply a healthy lifestyle to avoid illness and stress that can trigger hair loss.
Utilizing Natural Ingredients
In addition to implementing good habits in caring for hair, you can use some natural ingredients to stimulate hair growth. Among others are:
1. Aloe vera
Aloe vera is believed to be efficacious in dealing with hair loss and treating the scalp. The trick, rub mucus or aloe vera gel on the scalp, then massage gently. If you have trouble finding this plant around the house, use hair care products that contain aloe vera extract, such as aloe vera masks.
2. Coconut oil, rosemary oil, and geranium oil
The content of fatty acids in coconut oil that seeps into the hair roots can replace the lost hair protein, so loss can be reduced.
Meanwhile, rosemary and geranium oils can be used to stimulate new hair growth and strengthen hair. Apply this oil to the scalp before or after shampooing.
Ginsenosides, an active component of ginseng, is claimed to increase hair growth by stimulating hair follicles. This active ingredient in ginseng can also increase the intake of nutrients in the hair and smooth blood flow in the scalp, so it is good for helping to overcome hair loss.
Lemon that contains lots of vitamin C can help maintain the health and moisture of the scalp, and encourage hair growth. To deal with hair loss, apply juice or lemon oil to the scalp, then do a gentle massage on the scalp.
5. Egg yolk
The use of egg yolk on the scalp and hair roots can moisturize dry hair, make hair grow faster and stronger, and make hair not easily damaged or fall out. This is because the efficacy of nutrients found in egg yolks, namely vitamin A, biotin, and folate.
Adequate Nutrition Intake
Healthy and balanced nutrition intake is part of a natural way to support strong and healthy hair growth, and to deal with hair loss. The types of nutrients that are important for maintaining healthy hair include:
Protein and Omega-3
Protein is one of the important nutrients for hair growth. Eat foods that contain enough protein and omega-3 fatty acids, so that the scalp becomes healthier and hair grows stronger and shiny.
The types of vitamins that are useful for correcting hair loss problems are vitamins A, B, C, D, and E. Vitamin A is useful for supporting hair growth and moisturizing the scalp.
While the intake of foods containing vitamin B7 (biotin) and vitamin D can help prevent hair loss due to lack of these vitamins.
Vitamin C and vitamin E have antioxidant properties that are also useful for producing collagen, which is an important part of hair structure, and helps the body absorb iron as a mineral needed for hair growth.
Zinc plays an important role in the growth and repair of hair tissue, and helps maintain the oil glands around the hair follicles to keep functioning properly. Well, hair loss that you experience can be a symptom of zinc deficiency.
Apart from causing anemia, iron deficiency can also be a major cause of hair loss, especially in women.
All natural ways to deal with hair loss should be done consistently and patiently, because the results may only be seen after several months. However, if all natural ways to deal with hair loss is not successful, you are advised to consult a doctor to detect certain medical conditions that might be the cause of hair loss. The doctor will provide treatment and treatment for hair loss that is appropriate for your condition, both by administering medication and through medical procedures