5 Organic Healthy Foods for Babies
Parents naturally often read information about a variety of healthy food suggestions for babies, including those from organic matter. There are several reasons for choosing organic foods, although that does not mean the nutritional content is better than ordinary food.
Until now, pesticides are still widely used by farmers to protect plants from a variety of fungi, insects, and diseases. However, unfortunately pesticides can leave residue in food products. Therefore, organic food is increasingly becoming a choice because it does not use synthetic pesticides or fertilizers for its growth.
Reasons Organic Foods Are Healthier for Babies
A study shows, the nutritional content of some organic foods is not much different from ordinary foods. Meanwhile, other studies show that children who consume organic food have very low levels of pesticides in the urine.
However, there is no need to rush to decide to switch to organic food, because organic or non-organic food, the amount of residue is regulated by the government so that it does not exceed the allowed limits. Moreover, the price of organic food is more expensive than conventional food, so it needs further consideration.
Here are some reasons that make parents choose organic menus as healthy food for babies:
1. Baby food is recommended from organic ingredients because the baby’s immune system or immune system is not perfect, so it is more at risk of exposure to pesticides than adults.
2. Providing organic food for the baby will ensure the baby gets good initial nutrition.
3. Some parents choose organic food for babies for environmental reasons.
4. There are also parents who choose to provide organic food because it tastes better.
No less important than providing healthy food for babies, not only limited to organic or not, but to get into a balanced diet that will carry over into adulthood.
Recommended Organic Food Choices
Certain foods are known to have high levels of pesticides, or have textures that are more difficult to clean, so it is better to choose organic types.
Some of the following foods can be an organic food choice for children:
1. Strawberry and blueberries
Although it has an interesting taste, but you must be careful in choosing berries. Strawberries and blueberries are the types of fruit with the highest pesticide residues, so it is better to choose organic. In addition, from a study found that organic strawberries have 8.5% more antioxidant levels.
2. Apples, pears and peaches
When eating apples, pears, and peaches that are rich in fiber, many people peel their skin to avoid the content of pesticides. Though not a little nutrition in the skin. You can consume fruit skin as long as you wash the fruit before consuming it.
3. Spinach and cabbage
Usually vegetables are at risk of having higher pesticide residues. If you need to provide healthy food for babies, parents can choose organic types, such as spinach and cabbage that have high nutrition. We recommend that you wash the vegetables under multiplied water
Potatoes can absorb the contents of pesticides in the soil. Therefore, you should use organic potatoes to minimize the risk of pesticide exposure. Even so, keep washing the potatoes until they are completely clean before processing.
Although not included in the list of foods with high levels of pesticides, but this type of vegetable has a texture that is difficult to clean. So you need to be more careful in washing it to be really clean and fit for consumption by the Little One. For that, you can consider choosing organic broccoli.
In addition, you are also advised to choose locally produced organic fruits and vegetables, rather than imported fruits or vegetables that are likely to have more pesticide residues and chemicals.
If you want to provide healthy food for infants from non-organic types, it is recommended to choose foods that are known to have low pesticide residues, such as onions, pineapple, sweet corn, cabbage, asparagus, eggplant, kiwi, watermelon, grapefruit and mushrooms. If necessary, consult with a pediatrician for the best food choices for your baby.