5 Ways to Overcome the Causes of Ribs Feeling Pain during Pregnancy
Entering the third trimester, pregnant women and fetal body weight will usually continue to increase. Along with weight gain and gestational age, pregnant women may experience pain in the rib cage. To overcome this, see the tips in this article.
The last trimester starts from the 28th week of pregnancy. At this time, the head of the fetus may have started to head down to look for a birth canal. In addition, the fetus will usually be more actively moving, kicking, and stretching his body.
Causes of Ribs Feeling Pain
When pregnant, the rib cavity will usually widen. This aims to make room for Bumil’s lungs so that air exchange is not difficult.
Then, what actually causes the rib pain during pregnancy? The following explanation:
During pregnancy, the hormones progesterone and relaxin will help relax and loosen the muscles and ligaments in pregnant women, but this can also increase the risk of pain in some parts of pregnant women, including the ribs.
2. Fetal kick
Usually, weight gain and fetal size will make the kick stronger. Kickers and movements that are getting stronger and often this can also cause pregnant rib pain.
3. The uterus continues to grow
Increasing fetal weight in the womb will be followed by enlargement of uterine size. Enlargement of the uterus can suppress the diaphragm and rib pregnant, causing pain in the ribs.
4. Increased breast size
Entering the third trimester, Bumil breast size will also increase. This can cause pain not only in the rib cage, but also in the back and shoulders. Pregnant women can weigh about 0.5 to 1.4 pounds. This change in breast weight occurs in preparation for later milk production.
How to Overcome Rib Pain during Pregnancy
To overcome the ribs that feel pain during pregnancy, here are some ways you can do it:
1. Change body position
The fetus can rotate or change position. When changing positions suddenly, he can make movements including kicking the pregnant rib, causing pain in the rib area.
To overcome this, pregnant women can try to change positions. If Bumil is sitting, it never hurts to stand for a moment until it feels comfortable and sits back. Pregnant women can also sit while stretching their legs forward, also add a pillow behind Bumil’s back.
Making changes in this position can reduce pain and make pregnant women and the fetus feel comfortable.
2. Do regular exercise
Staying active can help pregnant women feel relaxed and comfortable. It also can reduce the risk of complications during pregnancy. Pregnant women are encouraged to keep exercising for 30 minutes every day or several days a week.
Types of sports that pregnant women can do are swimming, walking, Kegel exercises, and yoga. To be safer, Bumil can also consult with a doctor beforehand to be given a choice of types of exercise that suits Bumil’s condition.
3. Activity slowly
In order not to fall or maybe feel pain in certain body parts, pregnant women are advised to do all activities carefully and slowly. For example, don’t rush or change positions quickly. If you feel tired, rest for a while and adjust your breath properly.
4. Use loose and comfortable clothing
Pregnant women must also pay attention to the clothes used. Do not use tight clothing, because it can limit the space for movement, causing shortness of breath, and also the ribs aching. Choose loose clothing with materials that absorb sweat.
5. Weight control
Pregnancy is not the reason pregnant women do not pay attention to body weight yes. When you are pregnant, still choose nutritious foods and don’t just be satisfied but have minimal nutrition. Indiscriminate selection of food and drinks, can cause pregnant body weight increases dramatically, compared to before pregnancy, you know. Being overweight during pregnancy can also cause back pain, ribs, difficulty moving, and shortness of breath.
If the pain in the rib cage does not go away after pregnant women do the things above, then it never hurts to consult with an obstetrician to be given safe treatment.