5 Ways to Prevent Low Blood Sugar
Low blood sugar or hypoglycemia is a condition when blood sugar or glucose levels in the body are below normal levels. If the glucose level is very low, the muscles and cells in the brain will lack energy so that it cannot work properly.
Low blood sugar can occur in someone who hasn’t eaten for several hours. However, low blood sugar is more common in people with diabetes because of the use of insulin drugs or antidiabetic drugs taken. The risk of reducing blood sugar will be greater in diabetics who exercise more heavily than usual, eat less than usual or undergo a diet that is too strict, and consume alcoholic beverages.
How to Prevent Low Blood Sugar
For those of you who are vulnerable to hypoglycemia, or diabetics who want to avoid low blood sugar, the following ways can be done to prevent the condition:
1. Check blood sugar levels regularly
Be diligent in checking blood sugar levels according to the advice of a doctor. You can do a blood sugar check yourself using a glucometer (blood sugar meter) at home. Learn how to use it according to the instructions for using the device or the doctor’s directions.
2. Set a regular diet
Try to set your eating schedule into three large meals interspersed with snacks. Adjust your eating schedule so that it’s four or five hours apart, and never miss a meal. Do not forget to also replace the wasted calories if you feel you have been active more than usual.
3. Choose a balanced diet
Consumption of a balanced diet can help prevent you from the condition of low blood sugar. Be sure to have adequate protein, such as skinless chicken, fish, eggs, soybeans, or tofu and tempeh, in your diet. Protein will help keep sugar last longer as it is absorbed by the body.
Also, don’t miss the complex carbohydrates that can be obtained from brown rice or whole wheat bread. Complete your healthy diet with fruits which are a natural source of sugar, such as watermelons, bananas, pears, mangoes and grapes.
4. Available snacks
Prepare snacks that contain carbohydrates and protein at the office, at home, or on the go. Snacks or snacks can help prevent low blood sugar.
5. Obey doctor’s instructions
You who suffer from diabetes are advised to always obey the doctor’s instructions in taking antidiabetic drugs, including insulin. The dietary rules of your doctor or nutritionist must also be obeyed. The goal is to keep blood sugar stable and avoid complications from the disease.
Controlling blood sugar levels to avoid low blood sugar does require discipline, especially in regulating diet. But sometimes dietary adjustments are not enough, so don’t hesitate to consult with your doctor to get the right treatment.