6 Benefits of the Ketogenic Diet
The ketogenic diet or the keto diet is a diet that limits or even does not consume carbohydrates. The ketogenic diet is believed to provide many benefits for the body, from reducing weight to reducing the risk of certain diseases, such as diabetes and heart disease.
A ketogenic diet that limits carbohydrate intake will cause the body to enter the condition of ketosis, which is the accumulation of the remaining ketones in the blood.
This happens because the lack of carbohydrates will make the body use fat tissue as an alternative energy source. Burning this fat will produce ketones and put the body in ketosis condition.
Benefits of the Ketogenic Diet
By using a ketogenic diet, your intake of simple sugars and carbohydrates will decrease, but the body will get energy and nutrition intake from fat and protein. This is what makes the ketogenic diet believed to provide many benefits for the body.
The following are some of the benefits of the ketogenic diet:
1. Lose weight
Reducing carbohydrates is one simple way to lose weight. Low carbohydrate diets, such as the ketogenic diet, can help cut excess fat tissue in the body to be used as an energy source. In addition, this diet also makes energy intake more stable.
Unfortunately, the benefits of the ketogenic diet for weight loss seem to only last for a short time. The effectiveness of the ketogenic diet for maintaining a stable weight in the long run still needs further investigation.
2. Reducing seizures in people with epilepsy
The ketogenic diet has been used to prevent or reduce seizures in children and adults with epilepsy. Several health studies have shown that the ketogenic diet has been shown to help reduce recurrence of epilepsy symptoms, especially in epilepsy that is difficult to control with medication.
However, the effectiveness of the ketogenic diet as a form of handling epilepsy still requires more evidence and research.
3. Prevent insulin resistance and type 2 diabetes
Reducing carbohydrate and sugar intake is one of the best ways to prevent an increase in blood sugar levels and help control blood sugar. In addition, the ketogenic diet can also help prevent insulin resistance and reduce the risk of developing type 2 diabetes.
But if you use blood sugar-lowering drugs and want to adopt a ketogenic diet, please consult with your doctor first to prevent hypoglycemia.
4. Reducing cholesterol and triglyceride levels
People who follow the ketogenic diet will consume more healthy fat, protein, and fiber. This diet in the long run can help reduce levels of bad cholesterol (LDL) and triglycerides, and increase good cholesterol (HDL).
5. Maintain heart health
The level of excess LDL bad cholesterol is one of the causes of plaque formation in blood vessels (atherosclerosis). Therefore, a ketogenic diet that can reduce bad cholesterol levels is one way to prevent it.
In addition, the ketogenic diet can also help lower or maintain stable blood pressure. Due to some of these benefits, the ketogenic diet is considered good for heart health.
6. Maintain performance and brain function
According to research, the ketogenic diet is thought to improve memory function, concentration power, and delay brain aging. This is thought to prevent senility, and reduce the risk of Alzheimer’s disease and Parkinson’s disease. However, this claim still requires further proof and study.
Although it is considered good for health, please note that the ketogenic diet can cause various side effects, such as hunger, nausea, constipation, headaches, fatigue, kidney stones, lack of energy, lack of vitamins and minerals.
In addition, the ketogenic diet is also not recommended for people who suffer from certain diseases, such as eating disorders, bile disorders, and type 1 diabetes. Therefore, before you go on this diet, consult your doctor if you have certain diseases or medical conditions.