6 Benefits of Warm Lemon Water in the Morning
If all this time you only drink tea or coffee in the morning, now you can consider drinking warm lemon water. The reason is, there are various benefits of drinking warm lemon water in the morning, including for refreshing your breath.
Lemon fruit is rich in vitamin C. This bright yellow fruit also contains many natural chemicals, such as polyphenols, flavonoids, terpenoids, and carotenoids, which are very good for health.
Benefits of Warm Lemon Water in the Morning
In addition to refreshing your breath, there are several other benefits of warm lemon water that you can feel after taking it in the morning, namely:
1. Lose weight
A study revealed that polyphenols in lemons can help you lose weight. For those of you who feel that you are overweight, try adding warm lemon water to your diet program menu list.
2. Reducing wrinkles on the skin
Drinking warm lemon water in the morning is good for the skin, because it is believed to keep the skin moist, help the skin look fresh, and reduce wrinkles or wrinkles. This benefit is supported by the very high vitamin C content in lemons.
3. Prevent constipation
Drinking warm lemon water in the morning immediately after waking up can help smooth digestion, thus preventing constipation. According to Ayurveda medicine, the taste of lemon acid can improve the performance of the digestive system.
4. Increase endurance
Another benefit of drinking warm lemon water in the morning is to increase your body’s power. This is not because the lemon is very rich in antioxidants, namely vitamin C and bioflavonoids, which are able to ward off free radicals.
5. Prevents kidney stones
Not only is it known for its high vitamin C content, lemon water also contains citric acid which is believed to prevent kidney stones. Consumption of lemon water can also prevent dehydration which is a common cause of kidney stone formation.
6. Preventing cardiovascular disease and stroke
The high vitamin C content in lemons can reduce the risk of cardiovascular disease and stroke, and reduce blood pressure. However, further research is still needed on this matter.
Things to Look for When Drinking Warm Lemon Water
Behind the various benefits of warm lemon water for health, there are potential side effects to watch out for. Lemon contains citric acid which can erode tooth enamel, so it is recommended to use a straw when drinking lemon water and gargle with water afterwards to rinse the acid that sticks to the tooth surface.
In addition, citric acid in lemons can also cause heartburn or heartburn complaints in some people. If you are one of those who experience this, you should avoid consuming warm lemon water before eating.
There are various benefits of warm lemon water in the morning which is a pity to miss. But to avoid side effects, follow the guidelines above when consuming lemon water. If you have certain medical conditions, you should consult with your doctor about how to consume lemon water that is recommended.