6 Foods and Drinks that Breastfeeding Mothers Need to Limit
Windowofworld.com – Just like when pregnant, Busui also needs to pay attention to the intake of food and drinks consumed after giving birth. The reason is, what breastfeeding mothers eat and drink during breastfeeding can affect the quality of breast milk. Come on, find out what foods and drinks need to limit.
Breast milk is an important intake for babies in the first 6 months of life. The nutritional content in breast milk is good for supporting the baby’s growth and development and protecting it from various diseases.
Because it has such an important role, the quality of breast milk needs to be maintained properly. The right way to maintain the quality of breast milk is to eat nutritious foods and limit certain foods and drinks.
Various foods and drinks that breastfeeding mothers need to limit
Actually, there are no definite rules regarding what types of food and drinks can and should not be consumed during breastfeeding. Nursing mothers can freely eat and drink whatever they like. However, there are several types of food and drink that need to be limited, including:
1. Fish high in mercury
Fish is a source of DHA and EPA, which are types of omega-3 fatty acids that are important for supporting infant brain development. However, fish high in mercury, such as bigeye tuna, shark, king mackerel, and marlin, actually have a bad effect on babies, you know.
Mercury from these fish can accumulate in the baby’s body, then damage the nervous system and interfere with the baby’s brain function. This can reduce his ability to learn and think. In fact, exposure to metal mercury can make babies experience speech problems and vision problems.
2. Processed foods
Processed foods are foods that are produced by changing the shape and taste of the original ingredients to make them more durable and practical for consumption. Examples of processed foods are sausages, nuggets, instant noodles, and canned fruit and vegetables.
Actually there are processed foods that are also healthy. However, most are high in calories, unhealthy fats, salt or added sugar, so their consumption needs to be limited. This type of food also cannot meet Busui’s nutritional needs because it tends to be low in fiber, vitamins and minerals.
A study also revealed that mothers who often eat processed foods during breastfeeding, their children will tend to like unhealthy foods in the future so that they are at risk of obesity and its various complications.
3. Spicy food
Breastfeeding mothers who like spicy food, from now on are reduced, yes. The reason is, spicy food can affect the taste of breast milk and can cause discomfort to the baby. In addition, spicy foods can also cause babies to experience colic, bloating, and even diarrhea.
4. Cow’s milk or soybean and its processed products
In some babies, the cow’s milk or soy milk that the mother drinks can trigger an allergic reaction. Therefore, it is important for Busui to pay attention to the baby’s reaction when a breastfeeding mother previously consumed cow’s milk, dairy products, soy milk, or soy products.
If your little one shows allergy symptoms, such as itchy skin, skin rash, wheezing, coughing, constipation, vomiting, and changes in stool color, you should immediately stop consuming this type of drink or food.
Breastfeeding mothers, excessive alcohol consumption can reduce milk production. In addition, alcohol can also enter breast milk and eventually into the baby’s body. This can hinder your little one’s cognitive development and interfere with his sleep patterns.
Actually, if you only drink a small amount, breastfeeding mothers can wait 2-3 hours to breastfeed. At this time, alcohol is no longer in breast milk. However, in the first 3 months of life, babies may breastfeed more than once every 2 hours. Therefore, Busui is advised not to consume alcohol at least until he is 3 months old.
Do nursing mothers like to drink coffee or tea and eat chocolate? If so, Busui needs to be careful. Caffeine in these drinks and foods can enter the baby’s body through breast milk. This can cause them to be fussy, irritable, and have disturbed sleep patterns.
Even so, this does not mean that breastfeeding mothers should not consume caffeine. The recommended caffeine consumption for nursing mothers is no more than 300 mg per day or the equivalent of two cups of coffee.
To support your little one’s growth and development optimally, make sure that breastfeeding mothers pay attention to the consumption of food and drinks that have been mentioned above. In addition, don’t forget to keep eating healthy foods so that the quality of breast milk remains good.
If after breastfeeding your little one shows symptoms of eczema or digestive system disorders, such as diarrhea, immediately take him to the doctor. The doctor will examine your little one, give him treatment, and recommend a more awake diet for nursing mothers.