6 Important Things You Need to Do after Having Sex
What do you usually do after having sex? Washing yourself in the bathroom or going to bed right away? Maybe you should consider the first. Although fun, but do not forget to prioritize the health side of sexual intercourse.
One risk of infection after sexual intercourse is urinary tract infection (UTI). But take it easy, there are things that can be done after sex to reduce the risk of infection.
Things to Do after Sex
It’s no secret if having sex also allows the exchange of bacteria. Well, to prevent this, there are habits that can be done to reduce the risk of spreading bacteria during sexual intercourse, including:
During intercourse, bacteria can enter the urinary tract, thereby increasing the risk of infection. Urinating after sexual intercourse can help get these bacteria out of the urethra.
2. Wash your hands
Washing your hands after sex is the best way to get rid of bacteria that stick to your hands when you touch your partner’s genitals.
3. Washing the genitals
To clean the area around the genitals, use warm water and mild soap. Especially for women, wash genitals from front to back, so that the bacteria in the anus does not spread to the genitals. As for men who are not circumcised, clean the foreskin of the penis before and after sexual intercourse.
4. No need to use a special cleaning woman
The inside of the vagina can actually be clean by itself. So, you should avoid using special vaginal cleaners outside the doctor’s recommendation, because it can disrupt the balance of bacteria that protect the vagina.
In addition, also avoid female products that contain lots of chemicals, such as wet wipes, vaginal deodorizer sprays, or antibacterial soaps, because they can cause skin irritation and trigger vaginal discharge.
5. Drink a glass of water
Drinking water will meet the needs of body fluids and accelerate the desire to urinate again. This means that more bacteria come out of the urethra, so the risk of infection will be lower.
6. Wear loose clothing
Choose cotton underwear that can absorb sweat. Avoid wearing tight shorts that limit air circulation. Areas of the body that are hot and humid will become a place for the growth of bacteria and fungi.
In addition, be careful when using diaphragm or spermicide contraception, because sex organs will be more difficult to clean. This makes you more at risk of infection. You can consult a doctor to discuss other alternative contraceptives.
Come on, start to pay attention to personal hygiene after intercourse so that your reproductive organs avoid infection. Immediately consult a doctor if you experience bloody urination or abnormal discharge from the genitals after sexual intercourse.