6 Nutrients and Food Sources for Diet in Third Trimester Pregnancy
Windowofworld.com – Welcome to the third trimester! Mama has reached the last trimester before welcoming Little One to the world. In this third trimester, maybe your mother’s appetite will increase even though the body is getting heavier and feels like it.
It is important to manage your food intake in this last trimester to stay healthy until the time for delivery arrives. Support your mother’s vitality in the third trimester by eating a variety of healthy foods.
Reporting from Parenting Firstcry, the following Popmama.com summarizes a list of nutrients and food sources needed for the third trimester of pregnancy diet.
1. Foods rich in iron
In this third trimester, you need to eat lots of foods that contain iron to prevent anemia during pregnancy.
Anemia during pregnancy can cause dizziness and fatigue, and even bleeding. Eat iron-rich foods such as beef, dairy, eggs and nuts.
2. Protein-rich foods
The final trimester is a vital period. Your mother’s body needs to get about 70 grams of protein per day at this time to help form the baby’s body tissue in the womb.
Eating high protein foods is highly recommended in this final trimester, such as tempeh, tofu, whole grains and fish. These foods will also help the body manage blood sugar levels and minimize the risk of developing diabetes.
3. Foods high in DHA
DHA is needed by the fetus for the formation of brain tissue. Therefore, support these needs by consuming at least 200 milligrams of DHA per day.
This need can be met through daily consumption of milk, eggs and fruits.
4. Foods rich in folic acid
In this last trimester, you need to ensure that you are getting enough folic acid. Folic acid plays a role in fetal tissue growth and reduces the risk of babies born with low birth weight.
You can get folic acid through eating green leafy vegetables, such as spinach or lettuce. Not only that, nuts and citrus fruit groups are also rich in folic acid, you know, Ma.
5. Foods high in calcium
The fetal bones are getting stronger in this third trimester. Therefore, you need to eat foods that are high in calcium so that your body’s needs to form skin, hair and bone tissue can be met.
Calcium can be obtained from milk and its preparations. For variety, broccoli, salmon and nuts are also high in calcium, you know, Ma.
6. Foods high in magnesium
Mama’s body needs magnesium to help absorb calcium and repair damaged body tissue.
So, it is important to include foods high in magnesium in your daily diet, which can be obtained from almonds, pumpkin seeds, wheat and nuts. These foods also prevent muscle cramps and lower the risk of preterm labor.
In addition to a list of nutrients and food sources that must be consumed in the third trimester, it is also important to avoid spicy foods that can cause inflammation, raw vegetables, and high-salt snacks such as chips.
Hopefully this information inspires and congratulates the birth of your little one, Ma!