6 Reasons Exercise Helps Better Sex Performance in Bed
Windowofworld.com – Being fit is still important, of course, to do, especially if you often do sports with your partner. Of course, these activities will be more fun and create new memories.
Of course, if you are fit, then your sex life and performance in bed will be more vibrant. This is due to greater stamina and flexibility to engage in certain sex positions.
It should be noted that there are several reasons why lovemaking sessions that are shared with exercise habits are healthier and more exciting.
If you want to know some of the reasons, this time Popmama.com has summarized them. A sex therapist and family therapist, Kat Van Kirk also said that this will help in achieving better quality sex.
1. Can pump blood throughout the body
One of the benefits of exercise is that it can increase blood flow to all areas of the body, including between the legs.
“Increased blood flow to the female genitals can create more vasocongestion, enlargement of the vaginal wall, labia and clitoris,” said Kat Van Kirk.
This can increase sensitivity and lead to more intense orgasms. For men, increased blood flow can mean longer and stronger erections.
2. All muscles become tighter
Muscles such as the pubococcygeus, also known as muscles, are able to control the flow of urine and semen. Tighter muscles help increase pelvic floor contractions that are directly related to orgasm.
It is recommended that while exercising do a few crunches, then try to do several kegels at the same time.
Another exercise that can help tone your wife’s vaginal muscles is the bridge pose. Lie on your back with your arms at your sides and knees bent.
Lift the wife’s buttocks completely off the floor, then touch the buttocks muscles as tight as possible. Release and repeat a few times.
3. The more hormones that can increase arousal
The more fat we carry into the body, the more estrogen we produce. Higher estrogen levels have been linked to lower arousal in both women and men.
Plus, if the stress hormone cortisol is high, the body tends to produce more fat which in turn can create more estrogen in the body.
A study by the National Cancer Institute shows that 300 minutes (about 30 to 45 minutes per day) of cardiovascular exercise per week can lower estrogen levels.
Another benefit of balancing hormones, which is to help make menstrual cycles more regular.
4. Releasing chemical pheromones
Sex pheromones, chemicals released to help attract the opposite sex. If they sweat while exercising, it helps increase their scent.
“This is why the gym can be a great place to meet a partner or why post-workout sex can get so hot,” says Kat Van Kirk.
5. Helps to feel sexier during sex sessions
Research has shown that people who exercise regularly feel better about themselves.
“If you feel good about yourself, you tend to be more open to exploring your own body. This leads to increased orgasms and even a deeper bond between husband and wife,” said Van Kirk.
6. Husband avoid erectile dysfunction
“Higher estrogen levels in men are caused by being overweight, and can even be a killer of arousal,” says Van Kirk.
Harvard School of Public Health released a study which states that vigorous exercise for 20-30 minutes a day will reduce the chances of suffering from erectile dysfunction.
So, take your husband to exercise to overcome penis shrinkage or difficulty having an erection during sex.
So, those are some of the reasons that regular exercise will help improve and maintain the sexual quality that is coveted with your partner.
Do it every day with a portion of at least 20-30 minutes. This is useful for getting good sex performance in bed with a partner.