7 Habits That Can Disrupt Brain Health
Difficult to concentrate, easy to forget, or slow to understand certain things? Do not rush to blame the age factor. Maybe you often do habits that are risky to disturb brain health.
The brain is an organ that has a very important function and is the most sophisticated organ in the body. In order to work well, this organ needs a quality intake of nutrients, such as vitamins, minerals, glucose, and antioxidants, and smooth blood flow.
Brain health can be disrupted if someone has unhealthy living habits, such as frequent consumption of unhealthy foods and excessive stress.
Seven Unhealthy Habits for the Brain
There are some habits without us knowing it can disrupt brain health, you know. The following are some negative habits that can adversely affect the brain:
1. Frequent staying up late or lack of sleep
Do you like to stay up late? From now on, avoid this bad habit. Sleep deprivation habits interfere with the brain’s ability to remember and think, thus increasing the risk of dementia, including Alzheimer’s disease.
Getting used to getting enough sleep regularly can help the brain become healthier. For that, reduce caffeine consumption and the use of electronic devices before bedtime.
2. Frequent consumption of unhealthy foods and drinks
Food intake consumed will also affect brain health. According to research, the habit of consuming unhealthy foods can interfere with parts of the brain associated with understanding, memory, and mental health.
In addition to unhealthy food, researchers found that the high frequency of alcohol consumption in the long run can affect brain health.
Therefore, from now on, replace the consumption of unhealthy foods, such as fast food or sweet snacks, with foods that are healthy and contain lots of nutrients, such as fruits, vegetables, fish, olive oil, and nuts.
3. Frequent stress
Everyone has experienced stress. Some people even experience it every day. Be careful if you are stressed often, because this is one of the most common causes of brain damage. Not only brain health, often stress can also interfere with mental health.
4. Not actively moving
Exercise can increase heart rate, blood flow, and oxygen to the brain, making this organ healthier. This is why people who are less active in moving or exercising are more at risk of developing brain disorders, such as dementia.
So start exercising diligently, at least three times a week. Walking or cycling around the house for half an hour can have a good impact on brain health, you know.
5. Smoking habits
Various studies have shown that smoking can damage brain tissue and inhibit blood flow to the brain. Smoking is also known to increase the risk of various diseases in the brain, such as strokes and mental disorders. Therefore, to maintain brain health, from now on stop smoking.
6. Less sun exposure
Too long and too often in a room without sunlight can slow down the work of the brain, you know. Come on, schedule activities outside the room so the brain can work more optimally.
7. Too often alone
Too often shut off from the environment and people around is not good for brain health. People who are often aloof and lonely are more at risk of experiencing various health problems, such as depression, heart disease, to memory disorders.
Meeting and interacting with others can keep the brain active. This is why people who are actively socializing are not senile. So, no matter how busy, take time to get together and do fun things with friends or family huh!
Avoiding the habits above and replacing them with more positive habits will not only make the brain healthier, but also can make you easier to remember, more productive work, and happier life. C’mon, start leaving these bad habits for the sake of better brain health.