7 recipes for infused water that hydrate when fasting
Windowofworld.com – Dehydration is often a problem that is difficult to avoid when fasting. The reduced supply of fluids in the body cannot be immediately restored before breaking the fast.
But, you don’t need to be upset, huh. Consuming infused water at dawn and breaking the fast will be very helpful. This healthy drink is really easy, really. Come on, take a peek at the following infused water recipe.
1. Lemon Blueberry
Lemon which is a rich source of vitamin C is always the first choice because it successfully refreshes the body after or returns to fasting. Combining lemon with blueberries can also make you prettier by reducing wrinkles on your face.
You can thinly slice a lemon to put it in your drink container. Add a handful of blueberries and iced water. Let the fruit soak completely before consumption, yes!
2. Lemon Cucumber and Ginger
You can take infused water that hydrates the body from a combination of lemon, cucumber, and ginger. The freshness of lemon and cucumber added with ginger not only makes you more ready to fast, but is also good for digestion.
You can balance the amount of food you consume at dawn and breaking the fast by consuming Lemon Cucumber and Ginger Infused Water. Mix ice water with lemon and cucumber slices, then add grated ginger to taste.
3. Lemon Raspberry
Even though you are often upset due to consuming sweet foods when breaking the fast, you will still want to eat them again. So, overcoming cravings that can end up being bad for your health can be by consuming Lemon Raspberry Infused Water.
Mix a thin slice of lemon with a handful of raspberries which can help hydrate the body, smoothen the digestive system while reducing the risk of diabetes and obesity. Come on, have a healthy diet during fasting!
4. Lemon Mint
Lemon and mint can be the perfect combination for dealing with your dehydrated body during fasting. You will be sure to keep your spirits up and be fresh after eating them when breaking and dawn.
Mix lemon wedges and mint leaves to taste in the iced water. Besides being refreshing, you also don’t need to worry about bad breath and dizziness in the middle of the day when fasting, Ladies.
5. Pineapple Mint
What is no less fresh than lemon is still there, you know, Ladies! You can consume Pineapple Mint Infused Water to face a challenging fast. Apart from speeding up recovery after strenuous exercise, pineapple is also good at maintaining immunity.
You can get enthusiastic fasting by regularly consuming this drink. Take a handful of pineapple and mint leaves to taste before adding the ice water. No need to worry about missing your satisfaction because of illness.
6. Strawberry Mint
The sweet and sour taste of strawberries combined with mint leaves won’t disappoint you, Ladies. Not to mention the good benefits in it. Ensure that the body’s immune system and skin beauty during fasting are maintained.
You don’t need to be afraid of dehydration, you can add a slice of strawberry fruit with a handful of mint leaves along with ice water. Don’t forget to wait for it to be submerged so that you can enjoy the good ingredients.
7. Strawberry Cucumber
After fasting all day long, surely you are often not aware of what foods are put in the stomach. It’s not uncommon for bad food to come in and it can be risky. Come on, start consuming Strawberry Cucumber Infused Water!
Cholesterol risk can appear in anyone regardless of age restrictions. Instead of regretting it behind you, you can control your intake during breaking the fast by consuming a mixture of strawberry slices and cucumber slices drunk with ice water.
Making infused water that is easy enough won’t bother you if you see how many benefits it has. Maintaining health during fasting is still important, yes, Ladies.