8 Types of Food for Pregnant Women
Windowofworld.com – For those of you who are pregnant, the food consumed will also affect the health condition of the fetus in your womb. Consume the necessary food, which is healthy and nutritious food. Take it easy, you can find various types of food for pregnant women easily.
During pregnancy, you are advised to eat a variety of nutritious foods for the health development of the baby in the womb. Of course, it must also be accompanied by supportive physical activity, in order to maintain an ideal weight during pregnancy.
Types of Food that are Important for Pregnant Women to Eat
Of the many types of food, here are choices of nutritious foods that are important for you to consume, to support the development of the health of the baby in the womb:
1. Green vegetables
During pregnancy, consume more green vegetables which contain lots of folic acid. This content can help prevent miscarriage, premature birth, and babies born with neurological disorders or spinal cord disorders. One of the recommended green vegetables is spinach.
Salmon is rich in docosahexaenoic acid (DHA), a part of omega-3 fatty acids that can help baby’s brain development and vision. Not only that, the benefits of eating salmon are also possible to reduce the risk of pregnant women developing heart disease.
Although salmon is very nutritious, don’t forget about the benefits of cod. which is rich in iodine content. This content is useful in helping the development of the baby’s nervous system and brain. In fact, the iodine content in cod can also prevent babies born with mental disorders and deafness, you know.
Many may already know that eggs are a food with a high protein source. Eggs also contain choline which is believed to help prevent problems with the spinal cord and brain in babies.
5. Whole grain cereals
When you are having breakfast, you can eat whole grain cereals because they contain iron which is important for pregnant women. From this iron content, you will avoid the risk of premature birth, and also prevent you from suffering from anemia during pregnancy.
6. Milk and yogurt
Babies need adequate calcium to build healthy bones and teeth while in the womb. Therefore, for those of you who are pregnant, consume lots of foods rich in calcium, such as milk, cheese, bread and yogurt.
7. Food contains vitamin D.
Vitamin D is a vitamin that you must fulfill during pregnancy. This is because vitamin D is almost the same as calcium which has an important role in strengthening the bones and teeth of your baby later. Among the food sources of vitamin D are milk, eggs, red meat and fish.
8. Food contains vitamin C
You need food containing vitamin C during pregnancy to keep your body from getting sick easily, because it can boost your immune system. Among the foods that contain vitamin C generally come from vegetables and fruits, such as tomatoes, broccoli, oranges, strawberries and grapefruit.
There are various types of food that you must consume during pregnancy to support the health of your baby. Of course you can also consult your gynecologist about other nutritious foods that you may need. In addition, doctors can also recommend prenatal vitamins to help meet nutritional needs during pregnancy.