8 Ways to Prevent a Weak Heart
Windowofworld.com – A weak heart or heart failure can be said to be heart failure. Many people think that heart failure or weak heart is a condition when the heart is not working at all, but the correct definition is that the heart muscle is weakened and cannot pump blood effectively around the body. This condition is also known as congestive heart failure.
Heart failure conditions cannot always be recovered as before, especially if it has entered an advanced stage. In the early stages, the symptoms and effects of heart weakness are still not felt or are still minimal.
However, if left untreated, this disease will progress to a more severe stage where the sufferer can find it difficult to carry out daily activities. However, this condition can be controlled and prevented so that patients can still improve their quality of life and live longer.
Heart Failure Prevention Measures
Heart failure or weak heart can be prevented in the following ways:
1. Recognizing the risk factors for a weak heart
Congestive heart failure or weak heart can be prevented by controlling the conditions that cause or risk factors. The conditions that include it include:
- Coronary heart disease, which is narrowed arteries due to a buildup of fat in the blood vessels of the heart.
- High blood pressure. If your blood pressure is high, the work of the heart in circulating blood throughout the body is getting heavier. The impact over time will make the heart weak.
- Arrhythmia is a condition in which the rhythm of the heartbeat is disturbed due to a problem with the electrical activity of the heart.
- Heart valve disease. The heart valves prevent the back flow of blood pumped by the heart. If the heart valve has a problem, the heart can weaken over time.
- Obesity. People who are overweight are more at risk of developing a weak heart.
- Damage to the heart muscle (cardiomyopathy) due to infection; congenital heart disease; certain diseases such as amyloidosis and connective tissue disorders; substance abuse and excessive alcohol consumption; and side effects of using certain chemotherapy drugs.
2. Take the initiative to consult a doctor
If you have a risk that could result in heart failure or weak heart, consult your doctor immediately. The doctor will help monitor the condition of your heart on an ongoing basis. You will also need to start living a healthier lifestyle or taking prescription medications.
3. Get used to eating healthy foods
Maintaining a healthy body by eating healthy foods can prevent the heart from working harder. Focus on eating healthy foods with sources of vegetables, fruit, and whole grains or whole grains, as well as healthy fats and lean meats.
4. Reduce salt intake
The nature of salt is to absorb excess water in the body which in turn can increase blood pressure and force the heart to work harder. From now on, reduce salt intake in your diet.
5. Quit smoking
Stop smoking if you want to avoid heart failure or a weak heart. For those of you who don’t smoke, you should avoid exposure to cigarette smoke. Active or passive smokers have the risk of increasing blood pressure resulting in a weak heart.
6. Exercise regularly
To improve blood circulation and strengthen your heart, do regular physical exercise or exercise. Regular exercise coupled with a healthy pattern can also help maintain an ideal body weight. Consult with your doctor about an exercise program that is suitable for your physical condition.
7. Manage stress
Stress or negative feelings, including anxiety, anger, and sadness, risk raising blood pressure. In the end, the potential for heart failure or weak heart. To anticipate this kind of condition, try to manage stress well, for example by doing fun relaxing activities or doing your hobbies.
8. Get enough rest
Getting enough rest will give your body and heart a break too. The optimal sleep time for adults is 7-9 hours per day. If you have trouble sleeping, try to consult a doctor to get the right treatment.
Heart failure or weak heart is a serious disease. However, some of the above can reduce your risk of developing a weak heart, and prevent the worsening of a weak heart condition. Before it’s too late, love your heart and take precautions as early as possible.