6 Tips for Treatment Back Pain During Pregnancy
Windowofworld.com – Back pain during pregnancy is a common condition. But if not treated properly, this condition can adversely affect the comfort of pregnant women in the long run. In some cases, back pain can also be a sign of more serious health problems.
Back pain during pregnancy is caused by changes in the body’s center of gravity due to the development of the uterus, so pregnant women need to adjust their posture when standing and walking. In addition, hormonal changes and ligament stretching will occur, as the body’s natural process of preparing for labor. This stretch can cause pressure and pain in the lower back and waist.
Pain in the waist is also influenced by the size of the growing fetus, thereby contributing to the burden borne by the back and waist.
Back pain during pregnancy can also be felt spread to the legs. This complaint might make you want to continue to rest in bed, but sleeping all day actually allows back pain to get worse.
So What Can Be Done?
Even though you’re pregnant, it doesn’t mean that your daily activities at home are just eating and resting. Pregnant women can continue their normal activities as before pregnancy, but with lighter portions. What are the activities that can be done to reduce back pain during pregnancy?, Check out the explanation below:
1. Exercise regularly
Exercise can increase body flexibility and strengthen muscles, especially helping to train the waist, lower abdomen, and leg muscles. You can walk, swim, or do yoga. Remember, do all these movements carefully because the joints of the body become loose during pregnancy.
2. Sleep in the right position
The recommended sleeping position of pregnant women is that they are sideways and not on their backs. Bend one knee and place a pillow under it. Also place a pillow under the stomach and behind the back. It is best to use a support cushion on your back when lying or sitting for long periods.
3. Avoid the habit of sitting or standing for too long
You are more at risk of experiencing back pain during pregnancy if most of the time is spent sitting or standing. Sitting or standing for too long can trigger this onset of pain. Avoid standing too fast from a sitting or lying position.
4. Perform pregnancy massage
Special massage for pregnant women performed by certified therapists can help relieve back pain and make you more relaxed. In addition, you can also follow acupuncture therapy. With a doctor’s preliminary examination, acupuncture therapy can help relieve back pain during pregnancy.
5. Maintain your ideal body weight
Pregnant women need to maintain ideal body weight. Excessive body weight risks causing back pain during pregnancy. In addition to reducing the risk of back pain during pregnancy, it is better to ask others to lift heavy objects.
6. Wear flat heels
Wear shoes with flat heels that are comfortable when traveling and avoid standing for long periods. As your stomach grows, wearing high heels will make you more at risk of developing back pain during pregnancy.
In general, back pain during pregnancy can be relieved by self-care above. However, consult a doctor immediately if your back pain doesn’t go away or it hurts more. You should be more vigilant if pain appears in the back of the waist, under the rib cage. This can be a symptom of kidney infection, especially if accompanied by nausea, fever, and the presence of blood in the urine.