Benefits and Risks of Consuming Wine
Windowofworld.com – Alcoholic drinks, including wine, are not the general consumption of people in some areas. But if you want to try consuming wine to get its benefits, it’s important to know the right dose of consumption to avoid the bad effects.
As a double-edged sword, consumption of wine in the right portion can improve body health, but actually detrimental to health if taken in excess.
The appropriate level of wine consumption is actually different for each person. Because, the lifestyle of every person who consumes wine also varies, starting from the level of activity undertaken and also the food consumed.
In general, wine consumption that is considered moderate or average for men is two glasses of wine, each containing about 150 ml per day. Another case with women who are advised to only drink one glass per day.
Positive Benefits of Wine
Apart from the risks contained in it, wine has several beneficial effects for the body, including:
- Increase bone density. Research concludes that moderate alcohol consumption (moderate level) can increase bone mineral density.
- Reducing the risk of death from heart disease. Consuming alcohol in a healthy dose is proven to be beneficial for heart health.
- Reducing the risk of depression.
- Reducing the risk of cancer, including colon, ovarian and prostate cancer.
- Reducing the risk of dementia and Alzheimer’s disease.
- Reducing insulin resistance and type 2 diabetes, especially in women.
- Increase cholesterol levels Alcohol has an effect on increasing good cholesterol or HDL up to 20 percent if consumed in moderation. The higher the HDL level, the lower the risk of heart disease. But these benefits can only be obtained if accompanied by a healthy diet and regular physical activity.
Be aware of Risks
Although beneficial, if consumed in excessive amounts, wine can interfere with health. This is due to the presence of alcohol content in wine.
1. Increase the risk of heart disease
When alcohol is consumed in excess, it can trigger several conditions, such as high blood pressure, high cholesterol, and weak heart muscle. The study also concluded that excessive alcohol consumption causes an increased risk of heart disease and heart rhythm disorders.
2. Interfere with the process of bone tissue formation
If alcohol is taken in excess of a reasonable portion, it can interfere with the formation of bone tissue. If this is done in the long term, it can increase the risk of fractures.
3. Increase the risk of cancer
Alcohol can increase the risk of mouth, throat, liver and intestinal cancer. For women, excessive consumption of wine can increase the risk of breast cancer.
4. Disorders of the brain
In the long run, excessive alcohol consumption can interfere with the development of new brain cells, while increasing the risk of experiencing depression. Meanwhile, short-term effects that are often encountered due to excessive consumption of alcohol can be a change in behavior and memory disorders.
5. Trigger dehydration
Alcoholic drinks can trigger a lack of fluids in the body. Not infrequently, this is followed by a headache.
6. Risk of addiction
Consuming alcoholic drinks, including wine, allows a person to become addicted to alcohol. When that happens, of course it will be difficult to control alcohol intake.
Consumption of alcoholic beverages, such as wine, must be done responsibly because the risk of health problems caused is higher than the benefits provided. Consult your doctor about the dose that suits the condition of your body. If you can not control your alcohol intake so that it is always in a healthy and not excessive amount, you should not consume alcohol at all.