Benefits and Ways to Process Goat Meat for Health
Goat meat that is often processed into satai or soup is not only delicious, but also healthy because of its many nutritional content. The benefits of this goat meat can be obtained as long as it is cooked in the right way. Come on, know the benefits of goat meat and how to process it properly.
In 100 grams of goat meat, there are at least 150 calories, 27 grams of protein, and 15 grams of fat. Not only that, goat meat also contains potassium, vitamin B12, iron, magnesium, selenium, and omega-3.
A Series of Benefits of Goat Meat
Because there are many nutrients contained in it, goat meat certainly has health benefits. The following are some of the benefits of eating mutton:
Maintaining muscle mass
Goat meat is a good source of protein or amino acids. This nutrient is needed by the body to maintain muscle mass, increase stamina and muscle strength, and repair damaged body tissue.
Every adult needs to have adequate protein intake of 50-70 grams every day. If protein intake is insufficient, the body can experience a lack of protein.
This can accelerate the decrease in muscle mass with age. If left unchecked, this will increase the risk of sarcopenia, which is thinning of muscle mass.
In 100 grams of goat meat, there are about 3.5-4 milligrams of iron which is useful for preventing anemia. Anemia is a condition in which red blood cells or hemoglobin are reduced due to iron deficiency. This condition can cause the organs and tissues of the body to lack oxygen, so that its function is disrupted.
Manage blood pressure
In 100 grams of goat meat, contained about 400 mg of potassium. Potassium intake that needs to be consumed every day is 4500-4700 grams. Potassium is needed by the body to regulate heart rate and maintain stable blood pressure.
However, you are advised to continue to get potassium intake from food sources of potassium other than goats. This is because goats contain high levels of saturated fat and cholesterol, so their intake needs to be limited.
Healthy Ways to Process Goat Meat
Although it contains good nutrition for the body, goat meat is a source of saturated fat. If consumed too much, goat meat can actually increase cholesterol levels in the body.
In 100 grams of cooked goat meat, there are at least about 75 mg of cholesterol. However, this amount is lower when compared to cholesterol levels in beef sirloin containing 90 mg of cholesterol or skinless chicken breast containing 85 mg of cholesterol.
In order not to endanger health, consumption of goat meat or other red meat is recommended as much as 1-2 servings per week. How to process it also should not be hasty. You are advised not to fry mutton because the cooking process by frying can increase the fat content in goat meat to be consumed.
You can process goat meat into satai, roast goat, roast goat, or soup. Do not forget to get rid of fat in meat before processing it into delicious food.
By knowing the benefits of goat meat and how to process it, you can now put this meat into your daily menu. However, remember not to consume too much. In addition, also add fruits and vegetables when eating goat meat, to meet fiber intake which will facilitate digestion and reduce cholesterol absorption.