The Benefits of Black Honey are Superior – Honey color varies from light to darker or black. The darker the color, the more effective it is as an antibacterial and richer in antioxidants. This is why many people consider the benefits of black honey to be better than regular honey.

Honey contains many nutrients such as vitamins, minerals, amino acids, sugars, and antioxidants from phenols and flavonoids. The benefits of black honey may be better than colored honey because it contains higher phenol components. The higher the phenol content, the higher the flavonoid antioxidant capacity in this type of honey will automatically be higher.

There are also studies which suggest that black honey is superior because it is more stable so that the substances in it are not easily damaged.

The following compounds are key

As mentioned above, one factor that makes the benefits of black honey superior is the content of phenolic acids and flavonoids. The following is an explanation of the phenolic acid content and flavonoid antioxidants in black honey:

1. Phenolic acid

Phenolic acid compounds themselves are one of the most important groups of compounds in plants and their types are very diverse. So far, based on the chemical structure alone, there are at least 8,000 types of phenolic acids. In the human body, these compounds act as natural antioxidants that inhibit free radical activity in the body.

According to research, the goodness of phenolic compounds from black honey is shown in several beneficial activities, such as anti-cancer, anti-inflammatory, strengthening the immune system, and inhibiting the constriction of blood vessels because it is thought to inhibit platelet clotting. This effect is considered good for helping prevent coronary heart disease.

2. Flavonoids

Other health benefits of black honey are related to the flavonoid antioxidants contained in it. Research on this compound has been done a lot. These studies prove that flavonoids are antioxidants, fight free radicals in the body, anticancer, and prevent coronary heart disease, diabetes and stroke. These compounds may also have potential as drugs to help treat allergy-related diseases, such as atopic eczema, asthma, and rhinitis.

Not only that, flavonoids can protect nerve cells from damage. These antioxidants can even help regenerate nerve cells outside the brain and spinal cord. Flavonoids can also help improve blood flow to the brain, so that brain function and cognitive abilities are maintained.

Finally, flavonoids are thought to have an effect that can help body tissues repair themselves after experiencing radiation injuries. However, research on the effectiveness of flavonoids in curing the effects of radiation has only been done in animals, not in humans.

After knowing the benefits of black honey above, from now on you can provide black honey as a complement to nutritional intake for family members at home. Consult about nutrition and the dose of black honey consumption with a nutritionist.