Benefits of Ciplukan Fruit for Body Health
Besides having a sweet taste, ciplukan fruit also has a myriad of health benefits. The benefits of ciplukan fruits start from increasing the body’s immunity, to preventing the growth of cancer cells.
Various nutrients contained in fruit ciplukan, such as vitamin C, vitamin A, thiamine, riboflavin, polyphenols, niacin, iron, and phosphorus, can support and maintain health.
Various Benefits of Ciplukan Fruit
Some health benefits of ciplukan fruit are:
1. Increase body immunity
Consuming ciplukan fruit can help boost the immune system and help the body fight infection. This is because the content of polyphenols and vitamin C is quite high in them.
2. Supports bone health
The next benefit of ciplukan fruit is to support bone health. The content of vitamin K in this fruit plays an important role in bone metabolism, increases bone density, and reduces the risk of fractures.
3. Supports eye health
Besides containing high vitamin K, ciplukan fruit also contains vitamin A. The content of vitamin A found in ciplukan fruit is able to maintain eye health.
In addition to vitamin A, ciplukan fruit also contains lutein and carotene. Eating foods that contain lutein and carotenoids can reduce the risk of macular degradation which can cause blindness.
4. Prevent cancer
Another benefit of ciplukan fruit is that it can prevent and inhibit the growth of cancer cells. This is because ciplukan fruit contains high antioxidants. Its antioxidant content is able to ward off free radicals that trigger cell damage in the body.
In addition, ciplukan fruit also contains compounds withanolides which have anti-inflammatory or anti-inflammatory effects, which are believed to be able to fight colon cancer.
Other research shows that ciplukan fruit contains compounds that can inhibit the growth of lung cancer cells and oral cancer. Even so, further research is still needed to find out its effectiveness.
To get the benefits of ciplukan, consume ripe fruit or oranges. Avoid eating raw fruit ciplukan, because it can increase the risk of digestive disorders, cramps, and diarrhea.
Although it has a variety of benefits that are good for health, if you have certain medical conditions, it is advisable to consult a doctor first before consuming ciplukan fruit.