Benefits of Fenugreek For Diabetes
Windowofworld.com – Have you ever heard of the fenugreek plant? Maybe most of you are not familiar with this type of plant. Even though the name of this plant may sound familiar, you should not underestimate the benefits of fenugreek. Fenugreek is believed to be able to treat certain medical conditions, one of which is diabetes.
Just like other plants, fenugreek or kelabat is often used as a food seasoning, especially in the Middle East, India, and Egypt. Apart from being used as a spice, a plant named Latin Trigonella foenum-graecum is also often used in medicine. Usually, the part that is used for treatment is the brown seeds. The benefits of fenugreek for body health can be taken from the nutritional content in it, namely carbohydrates, fiber, protein and fat. Fenugreek also contains vitamins and minerals such as B vitamins, folate, iron, manganese, potassium, natrum, zinc, calcium and magnesium.
Fenugreek and Diabetes
Over the past centuries, fenugreek seeds have been trusted and used to treat diabetes. Some studies have even shown that eating foods that have been mixed with fenugreek seeds is thought to reduce blood sugar levels in people with type 1 or type 2 diabetes.
In another study, type 2 diabetes was controlled by consuming 10 grams of fenugreek seeds soaked in hot water per day. There are also other studies suggesting that eating foods made from fenugreek flour can help reduce insulin resistance in people with type 2 diabetes. The benefits of fenugreek are also seen to help prevent diabetes because of its effect on controlling blood sugar levels in the body.
No one knows for sure, how fenugreek seeds can work to reduce blood sugar levels in diabetics. However, fenugreek is thought to contain fiber and other chemical compounds that can slow down the rate of digestion, absorption of carbohydrates, and sugars. Not only that, but fenugreek is believed to improve sugar metabolism in the body and increase the amount of insulin produced.
Apart from diabetes, fenugreek appears to be beneficial in reducing body fat and treating various other diseases, such as high cholesterol, and can help improve the body’s metabolism. Fenugreek is also often used as an herbal supplement to increase milk production.
Meanwhile, claims for benefits of fenugreek for digestive disorders such as constipation and heartburn, gout, hardening of the arteries (atherosclerosis), fever, low libido in men, baldness, gout, and cancer still require further evidence and research.
Fenugreek Side Effects
Although natural, fenugreek taken as an herbal supplement can cause side effects in the form of flatulence, abdominal pain, diarrhea, smelly urine, coughing, wheezing, and swelling of the face. Fenugreek supplements should also not be used by patients with kidney and liver disease. Fenugreek supplements are also not recommended for consumption if you are on medication for diabetes.
For those of you who are pregnant, it is advisable not to consume fenugreek plants or supplements. This is because fenugreek has the risk of causing uterine contractions and fetal disorders. And if you consume fenugreek to stimulate milk production (ASI), it is advisable to consult a doctor first, considering that the benefits of fenugreek to increase breast milk are still not supported by strong scientific evidence.
If you are curious about the benefits of fenugreek and want to try it to treat diabetes, it is advisable to discuss it first with your doctor to ensure the safety of using fenugreek for your condition and its interactions with the drugs you are taking, and to avoid dangerous side effects.