7 Benefits of Peaches for Body Health
Windowofworld.com – You may already be familiar with peaches. In addition to its unique and refreshing taste, peaches also have health benefits, from maintaining endurance to preventing premature aging.
Peaches or known by the Latin name Prunus persica (L.) are thought to have originated in China more than 8000 years ago. This seeded fruit has a thin skin and downy, and the flesh is yellowish orange. Apart from being consumed directly, peaches can also be processed into juices, jams, cakes, and various other interesting dishes.
Nutrient Content in Peaches
Peaches are rich in nutrients that are good for health. One of the main ingredients of this sweet fruit is vitamin C. In addition, peaches also contain other nutrients, including:
- Vitamins E and K
Not only that, this fruit also has low sugar levels so it is good for consumption by diabetics.
Various Benefits of Peaches for Health
The following are some of the benefits of peaches for health:
1. Overcome and prevent various chronic diseases
The antioxidant content in peaches serves to ward off exposure to free radicals that can cause various chronic diseases, such as hypertension and heart disease. In addition, the content of potassium and fiber in peaches also plays a role in reducing the risk of obesity and diabetes.
2. Maintain eye health
The content of beta carotene, alpha carotene, and beta crytoxanthin contained in peaches plays a role in the formation of vitamin A. Therefore, this fruit is good for maintaining eye health.
3. Increase endurance
Vitamin C contained in peaches also acts as an antioxidant that can increase endurance. In addition, this content also serves to accelerate cell repair and wound healing process.
4. Maintain digestive tract health
Peaches are rich in fiber, so they can help with digestion. Good bacteria in the large intestine will convert fibers into fatty acids that are useful for reducing inflammation in the intestine.
In addition, fiber also makes you full longer so that it can help you maintain ideal body weight.
5. Moisturizes the skin and inhibits premature aging
Seramid is a major component of the skin that plays a role in maintaining moisture and protecting the skin from irritation and pollution. This component will decrease with age.
Peaches have a high ceramid content, so they can keep your skin moist. In addition, vitamin C in peaches also plays a role in preventing premature aging.
6. Prevents bone loss
High potassium content in peaches plays a role in maintaining bone metabolism and reducing the risk of bone loss.
7. Inhibiting the growth and spread of cancer cells
A study showed that the phenolic component in peach extract was proven to inhibit the growth and spread of cancer cells. Other research also states that the content of procyanidin, anthocyanin, and quercetin in peach extract can also inhibit the growth of breast cancer cells.
However, this still needs to be further investigated to ensure the effectiveness of peaches to deal with cancer.
To get a variety of benefits of peaches, you are better advised to consume fresh peaches than canned peaches. Although more practical, canned peaches have generally been added to syrup with high sugar content.
If you have certain medical conditions and want to consume peaches as a daily meal to meet nutritional needs, it never hurts to consult with your nutritionist to find out the recommended portion.