6 Health Benefits of Radishes
Windowofworld.com – Radish is a type of vegetable that has a shape resembling a carrot and is white or reddish in color. Vegetables, which are often used as a mixture in making this salad, have a myriad of benefits that are a pity to miss. Then, what are the benefits of radishes that you can get?
Vegetables that have various sizes, colors and flavors can be consumed cooked or raw. Apart from being cultivated for consumption as food, radishes are also often used as traditional medicines, such as sore throats, fevers, and inflammation.
Radishes themselves contain nutrients that are good for the body. In 100 grams of radishes there are 16 calories, 3.4 grams of carbohydrates, 1.6 grams of fiber, and 0.1 grams of fat. In addition, radishes also contain antioxidants, vitamins and minerals, including vitamin B complex, folate, vitamin C, calcium, manganese, potassium (potassium), magnesium, iron and phosphorus, even in small amounts.
What are the health benefits of radishes?
There are so many benefits that can be obtained by consuming radishes thanks to their abundant nutrients. Some of the benefits of radishes include:
1. Smooth digestion system
Radishes are a type of vegetable that are rich in fiber. Therefore, consuming radishes regularly can nourish the digestive system, facilitate bowel movements, and prevent constipation.
2. Helps lose weight
Apart from being good for the digestive system, it turns out that turnips are also beneficial for weight loss. This is because the fiber in radishes makes you feel full quickly, thereby reducing the amount of food you eat. The benefits of this one radish are also obtained from the low calorie content in radishes.
3. Good for diabetics
The glycemic index (GI) of radishes is relatively small, so this vegetable is safe for consumption by diabetics and does not increase blood sugar levels. In addition, radishes also contain anthocyanin substances, which are a type of antioxidant that is useful for preventing cell damage due to free radicals caused by diabetes. Even so, this research is still limited to testing on animals, not on humans.
4. Inhibits the growth of cancer cells
Not only contains anthocyanins, but radish vegetables also contain isothiocyanates which are useful for preventing cancer. A study even revealed that isothioocyanate substances are useful for killing some cancer cells, such as breast cancer, lung cancer, and prostate cancer.
5. Has antifungal properties
The benefits of radishes do not stop there, radishes themselves are known to contain natural antifungal proteins that are useful for killing the fungus Candida albicans, namely the fungus that causes canker sores, vaginal yeast infections, and skin candidiasis.
6. Good for heart health
The benefits of radishes are also good for heart health. The fiber, nitrate, and antioxidants in it have a good effect on preventing plaque formation in the heart blood vessels, dilating and relaxing blood vessels to support smooth blood flow.
Research in South Korea shows that a diet high in fiber from vegetables such as radishes has a beneficial effect in reducing the risk of heart disease and stroke.
In addition, radishes are also used to treat other diseases, such as inflammation of the mouth and throat, gastrointestinal disorders, bile ducts, infections, fever, cough, bronchitis, and excess mucus in the respiratory tract. Unfortunately, more research is needed on the effectiveness of radish benefits in treating these conditions.
How to Serve Turnips?
Here’s how to make radishes into a healthy dish.
- 3 tablespoons of olive oil.
- 1 tablespoon white vinegar or apple cider vinegar.
- Pinch of salt.
- 1 teaspoon mustard.
- 1 cup of red radish, thinly sliced.
- 1 large apple, sliced into small matches.
- 4 cups of mixed various vegetables.
- 1 peeled orange
- Cheese to taste.
- ¼ cup of coarsely chopped walnuts.
- ½ cup grated carrots.
- ½ cup of yam, sliced into small pieces.
How to make:
- After all the ingredients are ready.
- Combine olive oil, white or apple cider vinegar, salt, and mustard in a large bowl. Then stir until evenly distributed.
- After that, put all the vegetables that you have sliced thinly. Then, stir the salad until it is evenly mixed.
- Serve the salad in small bowls, then garnish the salad with cheese.
In general, radishes are safe for consumption as a healthy food. Even so, pregnant women, breastfeeding women, and people with thyroid disease, are advised to limit their consumption of turnips. In addition, pay attention to the amount of radish intake, because consuming large amounts of radish risks causing irritation of the digestive tract.
If you have certain health conditions and intend to consume radishes to get their herbal properties, you should first consult a doctor.