Nutrition Health & Fitness

4 Benefits of Soy Milk for Children

4 Benefits of Soy Milk for Children

Windowofworld.comWhat are the benefits of soy milk for children? In addition to its taste that is no less delicious than cow’s milk, soy milk also has various benefits for children’s growth and development. In addition, this milk is safe for consumption by children who have allergies to cow’s milk or suffer from lactose intolerance.

As the name suggests, soy milk is milk made from ground and boiled soybeans or soybeans. Pure soy milk can be consumed by adults and can bring many benefits.

Meanwhile, soy formula is milk formulated from soy protein isolates and various other nutrients that are beneficial for the growth and development of babies and children, such as omega-3 fatty acids, omega-6 fatty acids, vitamins, fiber, and minerals.

Soya milk is generally consumed by children over 1 year with conditions of lactose intolerance, allergies to cow’s milk protein, and vegetarian children. However, soy formula is also good for consumption by children who don’t have any allergies.

Benefits of Soya Milk for Children Who Are Not Allergic

A number of studies have stated that children who consume soy milk have normal growth rates, for example in height, weight, and head circumference, like children who consume cow’s milk formula.

In addition to its nutrition, which is not inferior to formula milk, there are also several other benefits of soy milk if consumed by children who do not have allergies, namely:

1. Maintain digestive tract function

The high fiber content in soy milk is good for the health of the digestive tract of children. Fiber is useful for maintaining the number of good bacteria in the intestines, maintaining the quality of stool, and making bowel movements easier.

Even so, not all soy milk contains much fiber. Therefore, when buying milk, make sure you choose soy formula milk which is high in fiber. You can find this information on the nutritional information label on the milk package.

2. Supports brain development

Omega-3 and omega-6 fatty acids which are high in soy milk are very good for children’s brain development. Both types of fatty acids in soy milk are believed to be able to improve children’s cognitive abilities, for example in terms of concentration and memory.

3. Supports bone growth

The calcium and vitamin D content in soy milk is beneficial for children’s bone growth. Adequate calcium intake in childhood can provide the foundation for healthy and strong bones for later children. In addition, adequate intake of calcium and vitamin D can also prevent children from rickets.

4. Increase immunity

Soya milk which is high in fiber is known to have a better effect on the growth of good bacteria in the intestine. This is because the fiber content in soy milk with a special formulation can be a food source for good bacteria.

Good intestinal bacteria can have a big impact on a child’s immunity, including maintaining the balance of immune cells, and producing fatty acids, amino acids, and vitamins, all of which can improve immune system function.

Benefits of Soya Milk for Allergic Children

Soya milk with a special formulation does not contain lactose so it is safe for consumption by children who have lactose intolerance. In addition, the protein content of soy milk is not inferior to cow’s milk formula, the only difference is the type of protein. The type of protein in soy milk is safer for children with cow’s milk allergy

In addition, soy milk is also confirmed to contain energy and nutrients in accordance with children’s needs. So, soy milk can replace cow’s milk formula to meet the nutritional needs of children, regardless of whether the child has allergies or not.

Although soy milk has many benefits for children’s health, exclusive breastfeeding is still the best choice. If breastfeeding is limited or cannot be done, soy milk with a special formulation can be given as a companion to breastfeeding or a substitute for formula milk.

It doesn’t matter what type of milk you provide, the most important thing is to meet your little one’s nutritional needs. To find out whether the nutritional needs have been met, your little one needs to have regular visits to a doctor. Mothers can also consult with a doctor about the type of nutritional intake that is best for your little one, according to their needs and health conditions.

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