3 Benefits of Swallow’s Nest for Health

Windowofworld.com – In some Asian countries, swallow’s nest is considered a prestigious food. The benefits of swallow’s nest which are believed by the community are as nutritious food as well as alternative medicine. This food comes from the secretions of the salivary glands (saliva) of certain bird species.

This food source that is often used as soup is dominated by protein content of up to about 60 percent. The rest is carbohydrates and fats. In addition, swallow’s nest also contains amino acids, calcium, sodium and potassium. The nutritional content in it varies, depending on the type and place of breeding.

Apart from being food, swallow’s nest is also believed to have various health benefits. Some of the benefits of swallow’s nest have been supported by research conducted by scientists.

1. Obesity

In a study, it was found that swallow’s nest is a food ingredient that has antioxidants and anti-inflammatory properties. The study was conducted on mice who ate a high-fat diet. The mice were studied for three months to see how the effects of the antioxidant and anti-inflammatory effects of swallow’s nest.

The results showed that the benefits of swallow’s nest could prevent obesity related to inflammation and oxidative stress in mice. This opens up opportunities to make swallow’s nest as a supplement to prevent obesity in humans. Of course, these findings still require further testing to confirm their effect in humans.

2. Diabetes

Another study, which also used rats as experimental materials, showed a positive effect of swallow’s nest. This study highlights the use of bird’s nest to reduce the risk of insulin disorders, such as diabetes.

From the results of this study, it was found that the benefits of swallow’s nest could improve insulin levels in experimental animals that were given a diet high in fat and sugar. This effect is predicted to prevent insulin resistance.

However, human studies to ascertain the benefits of bird’s nest against diabetes have not been done, and this fact still requires further evidence.

3. Osteoarthritis

A study found a potential benefit of swallow’s nest to be used as a treatment for osteoarthritis. This is based on the presence of certain components in swallow’s nest which are thought to reduce the severity of osteoarthritis and help stimulate cartilage growth. This research is only in the laboratory research stage.

Besides being believed to be able to help overcome the three diseases that have been mentioned above, the benefits of other swallow nests are increasing endurance. Even a laboratory study concluded that swallow’s nest can be used as a therapy to reduce chemotherapy side effects, although clinical research to prove this is not yet available.

The benefits of swallow’s nest are indeed good for health, but be careful when consuming swallow’s nest, especially for children. This is because swallow’s nest contains proteins with properties that resemble allergy-causing proteins in eggs.

In addition, the benefits of swallow’s nest as an alternative medicine have so far not been supported by accurate scientific evidence. Therefore, you should consult a doctor before consuming swallow’s nest as a supplement to accompany the treatment of a disease.