3 Types and Prevention of Bone Pain Due to Lack of Calcium
Windowofworld.com – Bone pain is generally caused by a lack of calcium. This disease can make sufferers have difficulty undergoing daily activities. Therefore, early prevention needs to be done so that bones remain healthy and strong.
Bone is an important organ in the human body that functions as a body support, a place to attach muscles to move, forming body posture, and protect other organs in the body. In addition, bones also function to store minerals and produce blood cells.
Types of bone pain due to calcium deficiency
Bone density and health are greatly influenced by calcium levels. Therefore, lack of calcium intake can cause various kinds of bone diseases, both in adults and children. The following are some types of bone pain due to calcium deficiency that you need to recognize and be aware of:
Osteoporosis is a condition when bone density decreases, so bones become porous and prone to breaking. Although commonly experienced by women who have entered menopause, this type of bone pain can also occur in men aged 65 years and over.
There are several things that can increase a person’s risk of osteoporosis, namely:
- Excessive drinking of alcohol
- Rarely exercise
- Lack of calcium intake in food
Symptoms of osteoporosis can begin with weakening of muscle strength. However, most people with osteoporosis do not experience any symptoms at first. Symptoms usually only appear when bone density has greatly decreased. These symptoms can include lower back pain, brittle bones, and posture that is increasingly bent.
Rickets is a bone growth disorder that generally occurs in children due to lack of vitamin D, calcium, and fostat. Children who suffer from rickets have fragile bones. Symptoms experienced can include bone pain, muscle pain, and muscle weakness.
In severe conditions, rickets can inhibit the growth of children and cause deformities of bones and teeth. In some cases, rickets can even cause seizures.
Rickets is most commonly found in children aged 6 months to 3 years. This type of bone pain is more at risk for children who:
- His mother lacked vitamin D during pregnancy
- Premature birth
- Live in an area that lacks sunlight
- intake of calcium and phosphate or vitamin D
Osteomalacia is also known as rickets in adults. This condition is more common in women, especially during pregnancy. Generally, calcium deficiency in osteomalacia is caused by a lack of vitamin D intake needed for calcium absorption in the intestine.
In addition, osteomalacia can also occur due to abnormalities in digestion that cause impaired calcium absorption, consumption of certain drugs, and acidosis conditions.
The most common symptom is broken bones. In addition, muscle weakness can also occur. This can make it difficult for osteomalacia sufferers to stand and walk.
How To Prevent Bone Pain Due To Calcium Deficiency
The following are tips that you can apply to always maintain bone health and anticipate bone pain:
1. Inadequate intake of calcium and vitamin D
The body cannot produce calcium. Therefore, calcium needs to be obtained from food. However, the body also needs vitamin D to absorb calcium from food in the intestine.
Vitamin D can be formed naturally by the body with the help of sunlight. To be sufficient, vitamin D also needs to be obtained from food. To meet your intake of vitamin D and calcium, you can eat salmon, sardines, tuna, spinach, cabbage, soybeans, egg yolks, milk, and cheese.
2. Take calcium supplements
Aging and certain medical conditions can inhibit the absorption of calcium in the intestine and accelerate the reduction in calcium and other minerals from bones. Therefore, sometimes the intake of food is not enough.
To help meet the adequacy of calcium, you can take calcium supplements. Choose calcium supplements that also contain a combination of vitamins C and D3. This additional vitamin will help the absorption of calcium from food and prevent loss of calcium from bones. If possible, you can choose an organic calcium supplement or one that comes from natural sources, such as green vegetables.
The form of calcium supplements can vary, some are in the form of drinking tablets, some must be dissolved in water first (effervescent). You can choose the preparation that best suits your condition.
Effervescent tablets tend to increase stomach acid so that it can cause complaints such as heartburn, flatulence, nausea, to intestinal irritation. If you have stomach problems, this preparation is not recommended for you. In addition, effervescent preparations also contain soda which can inhibit calcium absorption.
It’s a good idea to consult with your doctor about the type of calcium supplement that suits your needs, along with the dosage.
3. Consumption of various types of vegetables
Eating various types of vegetables is one way to avoid bone pain. Vegetables are rich in vitamin C which plays a role in the production of bone-forming cells. In addition, vitamin C also functions as an antioxidant that can protect bone cells from damage caused by free radicals.
4. Do exercise regularly
Exercise is highly recommended for everyone, from children to the elderly, male and female. Sports that are recommended for maintaining healthy bones include walking, climbing and jogging. In addition, weight training can also strengthen bones.
In addition to strengthening muscles, these sports have also been shown to stimulate bone formation, as well as maximize mineral storage and prevent mineral loss in bones, so as to prevent bone pain.
5. Maintain body weight
People who are underweight are more at risk of osteopenia and osteoporosis, whereas obese people tend to have poor bone quality and are more at risk of fractures. Therefore, it is important for you to maintain ideal body weight to keep bones healthy.
Bone pain due to lack of calcium can cause various health problems and reduce the ability of sufferers to move. Therefore, maintain bone health from an early age, do not wait for bone pain.
One way is to consume enough calcium. In addition, also apply a healthy lifestyle. If you feel the intake of calcium from food alone is insufficient, you can take calcium supplements according to doctor’s recommendations.
If you often experience aches, difficulty moving, feel pain in the spine, or bones feel very painful just because of a mild collision, immediately consult a doctor to undergo examination and get treatment.