5 Tips on Preventing and Overcoming Cabin Fever
Windowofworld.com – Cabin fever is a term used to describe a variety of negative feelings due to prolonged isolation in the house or place. This condition is vulnerable during the stay at home policy set by the government and WHO to break the chain of the spread of the Corona virus.
People who experience cabin fever feel sad, bored, anxious, easily offended, and various other negative feelings due to too long staying somewhere and isolated from the surrounding environment.
Cabin fever is prone to occur in people who are in a shelter during a disaster or bad weather, also in people undergoing quarantine due to disease outbreaks, including the COVID-19 pandemic which is currently underway.
Recognize the Symptoms of Cabin Fever
Cabin fever is not included in psychological disorders, but that does not mean this condition is not real. The symptoms that appear in cabin fever are so real that they can interfere with daily activities.
The symptoms of cabin fever experienced by each person can be different. However, negative feelings that arise generally are not only for a moment, but last long enough to affect the daily lives of people who experience them, including in working, interacting with others, and resting.
The following are the symptoms of cabin fever that you should be aware of:
- Feel very sad, restless, and hopeless
- Limp or lack of energy
- Easily angry and offended
- Difficulty concentrating or thinking
- Having sleep disorders, such as difficulty falling asleep or waking up too early
- Being impatient
- Not interested and not motivated about everything
- Often crave food or even have no appetite
- Experience an increase or decrease in body weight
- It’s hard to believe in the people around him
- Unable to control emotions and stress
Tips on Preventing and Overcoming Cabin Fever
Actually, the best way to prevent and deal with cabin fever is to travel outside the home. However, in the midst of the COVID-19 pandemic, this method is not a wise choice. Well, so you avoid cabin fever, apply the following steps:
1. Breathe fresh air from the porch
To prevent and overcome boredom because you have to stay at home during a pandemic, you can go out to the front of the house or sit on the porch to just breathe fresh air, soak up the morning sun, relax, or look around the conditions.
However, make sure you continue to apply physical distancing with the people you meet, wear masks, and wash your hands after entering the house. If you walk around far enough from home, take a shower and change your clothes afterwards.
2. Create a daily routine
Even though you are working from home, you may not work on schedule at will or even just relax all day. You should make a schedule for work, study, or do other activities so that your daily routine remains organized. This method will keep you productive and avoid cabin fever.
For example, keep getting up and taking a shower in the morning, so that your body is fresh and your mind clearer. Afterwards, you can do your work, then have lunch and take a break from the same time as when you were in the office.
Besides being able to make you more lazy, work from home can also make you often overtime without realizing it. So, try to be productive in working hours and stop working when working hours are over.
Outside working hours, you can spend time doing activities that you like, such as planting in the yard, playing with pets, reading books, cooking, or playing musical instruments.
3. Keep communication with other people
Stay routine to chat over the phone or face-to-face on video calls with friends, lovers, or family who don’t live with you. Maintaining communication in the middle of this pandemic will make you feel not alone, so you can also avoid cabin fever.
Sharing stories about how you feel with the people closest to you can also be a way to relieve your heart and get solutions to the problems you are facing.
4. Consumption of nutritious foods
One of the symptoms of cabin fever that you need to be aware of is food cravings. This can lead to being overweight or even obese if you continue to comply with this urge by eating unhealthy foods just to satisfy your desire and indulge your tongue.
Maintain a healthy diet, so that your body gets enough nutrition. That way, your health will be maintained and your body’s immune system will also be stronger to fight germs, including the Corona virus.
5. Routine exercise
Make sure you exercise regularly even if only at home, so that your body is in shape and your mind is also healthy. There are many choices of exercise at home that you can do, such as treadmills, zumba, yoga, and muscle strength training. Do regular exercise at least 30 minutes a day, yes.
If you have difficulty exercising and need guidance, there are plenty of sports tutorials available online.
Cabin fever can result in decreased productivity, relationship problems with other people, even physical and mental health disorders. Before this happens, do the steps above to prevent and overcome cabin fever.
Use the time and opportunity while at home to develop your abilities by learning new things, completing work that has long been neglected because you are too busy, and strengthen relationships with children, partners, and family.