Cancer Trigger Foods and Drinks
Windowofworld.com – Cancer is a disease caused by changes in genetic traits in the body’s cells. One of the factors that can increase the risk of this change is an unhealthy lifestyle, such as the habit of consuming instant food, fatty foods, and alcoholic drinks.
According to several studies, certain foods and drinks can increase the risk of developing cancer in the body, especially if consumed too often. These are the three main foods and drinks that are thought to increase the risk of cancer.
Which includes red meat, including beef, pork and mutton. This type of meat is indeed a good source of protein and minerals, but is high in saturated fat and cholesterol. Eating too much red meat has also been shown to increase the risk of colon cancer, pancreatic cancer and prostate cancer.
The International Agency for Research on Cancer (IARC) also ensures that consuming too much red meat can increase a person’s chances of developing cancer. Not only that, processed red meat products such as ham, sausage, bacon, and smoked meat are even categorized as carcinogenic ingredients. This means that the substances contained in these ingredients are proven to cause cancer.
In addition, how to process red meat itself is also considered to have an effect on cancer risk. Roasting, roasting, and frying meat is thought to produce substances that are carcinogenic. Therefore, the cooking method by steaming and boiling is considered a healthier way to cook red meat.
Eating red meat is fine, as long as it’s limited in quantity. The daily allowable amount for red meat and processed meat products is about 70 grams. Or you can replace red meat with other types of meat that are healthier, namely lean chicken and fish.
Instant Food and Drink
Research has found that some snack packaging contains a potential cancer-triggering ingredient, acrylamide. This material can also be formed when foods rich in carbohydrates (containing starch and sugar), such as potatoes, are processed at high temperatures.
In addition, other ingredients added to instant food or drinks are also thought to have the potential to cause cancer. Some of these ingredients are:
1. Artificial sweetener
In animal studies, the combination of the artificial sweetener saccharin and cyclamate has been shown to cause bladder cancer. However, the results of further studies have not provided clear evidence whether there is a link between artificial sweeteners and cancer in humans.
Sodium benzoate is a preservative commonly added to acidic foods and soft drinks. Sodium benzoate in soft drinks can react to benzene when combined with vitamin C. This material is then touted as one of the triggers for cancer.
3. Sodium nitrite
These are additives or additives that are usually found in cured meats, such as canned meat or sausages. Eating foods that contain high levels of sodium nitrite is thought to trigger stomach cancer.
Read the packaging label before consuming instant food and drinks to find out if they contain any of the substances above.
Liquor or alcoholic beverages can cause damage throughout the body. Too much alcohol consumption has been linked to an increased risk of oral cancer, throat cancer, esophageal cancer, breast cancer, colon cancer, pancreatic cancer and liver cancer.
To prevent and reduce the risk of developing cancer, it is important to live a healthy lifestyle and stay away from foods and drinks that trigger cancer. Regularly eating healthy foods such as fibrous foods and foods rich in antioxidants, exercising diligently, quitting smoking, and regularly undergoing medical check-ups to the doctor regularly are steps to prevent cancer that can be done.