12 Causes of Bad Breath You May Not Be Aware Of
Windowofworld.com – What are the causes of bad breath? Have people walked away from you when you were talking? If so, it could be a sign that your mouth smells bad. For most people, bad breath is a very embarrassing thing and must be avoided.
Bad breath, which is known in the medical world as halitosis, can make those around you uncomfortable and irritated. This problem can be caused by various things. Some of the causes of bad breath are often not even realized by most people.
Various causes of bad breath
In general, bad breath is caused by bacteria that collect in the mouth. However, certain conditions can also cause this problem. As for the causes of bad breath that people may not be aware of, including:
Certain foods, such as garlic, jengkol, petai, and other strong smelling foods, can cause bad breath. The breakdown of these food particles in and around the teeth can increase bacteria and cause a bad smell in the mouth.
2. Bacteria on the tongue
Tongue hygiene is often neglected, even though the bacteria found on the tongue are one of the main causes of bad breath. These bacteria generally come from food scraps and protein in saliva.
Sinusitis is inflammation of the sinus walls. The sinuses are small cavities that are connected by means of the airways in the facial bones. Under normal conditions, the sinuses will produce mucus, but if an infection appears in them, it will cause bad breath.
Also, respiratory infections, such as colds and coughs, can increase bacteria in the mouth and throat. In fact, sometimes smelly mucus appears. If your nose is blocked, you will tend to breathe from your mouth, making your mouth even drier and smelly.
Smoking can make cigarette smoke stick to your clothes until you breathe. This habit can also cause dry mouth, causing bad breath. Smokers are also more susceptible to gum disease and other oral problems.
5. Excess stomach acid production
According to a study in the Journal of Medical Microbiology, heartburn, GERD, and other diseases that cause excess stomach acid can cause bad breath. The acid reflux to the throat can cause a sour smell in the mouth and make it uncomfortable.
6. Tonsil pain
Tonsil disease can be an unexpected cause of bad breath. Bacteria that harden and get trapped in the tonsils and part of the tongue, can make breath smell bad. Although generally not dangerous, this condition can interfere with your daily life. Your dentist may suggest surgical options or provide advice on gargling salt water and adjusting your diet and lifestyle.
7. Poor dental hygiene
Rarely brushing your teeth can keep food particles in your mouth and cause an unpleasant odor. A colorless, sticky layer of bacteria or plaque can form on the teeth. If not brushed, the plaque can irritate the gums and form a pouch filled with plaque between the gums and teeth, which is known as periodontitis.
8.Dry mouth (xerostomia)
Saliva can help clean and remove particles that cause bad odors in your mouth. If you experience dry mouth, this problem can lead to bad breath due to decreased saliva production.
Naturally, dry mouth occurs during sleep, waking, and worsens when sleeping with your mouth open. In addition, taking certain drugs can also cause dry mouth which results in bad breath.
9. Cracked teeth and fillings
Cavities, caries, or cracked fillings can all provide a breeding ground for bacteria. Not to mention that because of the cracks, food particles will be more easily trapped in it. No doubt, this condition can cause cavities, gum disease, and bad breath. Dentures that are not properly fitted can also cause the same problem.
10. The presence of foreign objects in the nose
Usually this is experienced by children. Children often insert objects into their bodies, for example insert marbles or beads up their noses. If this is not known by the parents, the foreign object will get trapped and cause bad breath in the child.
11. Kidney disease
When kidney function is not optimal, this organ is no longer able to filter out toxins and metabolic waste substances to be excreted through urine. So that the remaining toxins can accumulate and spread throughout the body and cause bad breath.
In diabetes, the reduced amount of insulin is not taking enough sugar from the blood for energy needs so the body will compensate by burning fat. Burning fat will form ketone acids which can cause bad breath. This condition is the same as when you are on a keto diet, the body will also burn fat to produce energy and cause bad breath from the production of ketone acids.
How to get rid of bad breath?
So that bad breath doesn’t haunt you, there are several ways you can help get rid of it. Here’s how to get rid of bad breath that you can try:
1. Brush your teeth regularly
Try to brush your teeth at least twice a day, and do flossing at least once a week to clean bacteria and food debris that sticks to it. You can do this more often, but don’t overdo it as this can make your teeth vulnerable to decay.
2. Using mouthwash
Apart from freshening your breath, mouthwash can also provide extra protection by getting rid of bacteria. However, make sure the mouthwash you choose can kill the germs that cause bad breath. Mint-flavored mouthwash can help your mouth feel fresh.
3. Clean the tongue
Clean the tongue with a toothbrush or tongue scrapers. We recommend that you choose a tongue cleaner made of materials that are safe for the tongue skin because sometimes plastic or metal materials can be harmful to the tongue.
4. Avoid strong smelling foods
Avoid eating onions, jengkol, petai, and other strong smelling foods, if you don’t want bad breath. This is because brushing your teeth after eating these foods generally cannot immediately get rid of the smell that appears.
5. Stop smoking
Quitting smoking can help get rid of bad breath that you experience. Breath can be fresher. In addition, this can also reduce your risk of developing various serious diseases due to smoking.
6. Chew sugarless gum
Chewing sugarless gum can stimulate saliva, which is the mouth’s natural defense against plaque acid that causes tooth decay and bad breath, but be sure not to choose chewing gum that contains sugar because the bacteria in your mouth love sugar.
7. Increase the consumption of water
Drinking water can rinse the mouth area so that dirt doesn’t stick. In addition, plain water also prevents dry mouth so it doesn’t cause bad breath. Try to meet your water needs as much as two liters per day.
If bad breath doesn’t go away and it gets more and more annoying, you should check with your doctor. In addition, check the health of your teeth and mouth regularly every six months to avoid various diseases.